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We are a group of healthcare professionals teaching mindfulness in Hong Kong. Coming from different professional backgrounds, we are drawn together by our interest and practice in mindfulness training and our aspiration to share its benefits with the people we serve.
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on ,
簡而言之：靜觀(英文：Mindfulness)是一套近代獲大量心理學研究支持的心志訓練工具。 靜觀的基本進路是培養個人對想法、情緒的理解（Awareness），藉此讓人思維更清晰、能更好地管理壓力、情緒。
2020年7月8日 · Mindfulness recognizes and cultivates the best of who we are as human beings. Mindfulness has the potential to become a transformative social phenomenon. Here’s why: Anyone can do it. Mindfulness practice cultivates universal human qualities and does not
正念療法. 正念 （英語： Mindfulness ） [來源請求] 的概念最早源自於佛法；然而，當代的正念大多已去宗教化、去儀式化，只留存其中的心智鍛鍊方法，並廣泛應用於各領域中。. 簡單來說，當代的正念，指的就是活在當下，讓人更專注在生活的每一刻 ...
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don’t have to be spiritual, or have any particular beliefs, to try it.
This page gives an overview of the following options, and lets you know where to find out more about them: Introductory courses, taster sessions and groups. Formal mindfulness courses (MBCT and MBSR) Buddhist mindfulness courses. One-to-one sessions with private practitioners. Online courses, apps, books and CDs.
正念 ，或說當代正念，它的原文是 Mindfulness，在歐美可泛指一套身心修練的系統，名詞上的定義約為「有意識的『 覺知 』當下身心與環境，並保持允許、非評判的態度。. 1979年，正念減壓創始人卡巴金博士 (Jon Kabat-Zinn)首度結合 傳統冥想靜修 與 當代科學實證 ...
靜觀簡介. 「靜觀」譯自英詞 Mindfulness，其他譯法包括「正念」、「內觀」、「專注覺察」等。. 「靜觀減壓課程」創始人喬‧卡巴金 (Jon Kabat－Zinn)教授解釋「靜觀」為. 「有意識地、不加批評地、留心當下此刻而升起的覺察，藉以瞭解自己，培育智慧與慈愛 ...
2022年3月29日 · Mindfulness can offer respite from a busy mind, though it takes conscious intention and regular practice. Want to learn how to incorporate mindfulness in your day-to-day? You’re in the...
