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2023年9月11日 · Lie on your back with your knees bent, and feet flat on the floor. Press your lower back into the floor. You can place your hands behind your head or leave your arms on the floor at your sides. Pull your navel in and up toward your spine. Raise your head and shoulders slowly off the floor and up into the air.
2022年2月3日 · Back pain is categorized in a number of ways by medical professionals. You can describe your back pain by its location: upper, middle or lower back pain that’s on the left side, center or right side. You may also define different types of pain to your healthcare
2023年12月21日 · Lower back pain is very common, and there is not always an obvious cause. However, it can sometimes be a symptom of an underlying condition, such as an injury, an infection, or spinal problems. A ...
2023年7月12日 · Nerve root pain (sciatica) This occurs in less than one case in 20 of acute lower back pain. Nerve root pain means that a nerve coming out from the spinal cord (the root of the nerve) is irritated or pressed on. (Many people call this a trapped nerve.) Pain is felt along the course of the nerve.
Low back pain is a common condition and affects up to 80% of the Singaporean adult population. It may result due to weakened or overstretched muscles, joints and ligaments. Other causes include: Slipped disc possibly from a sports injury (Figure 1) Degenerative diseases affecting the spine. Fracture (Figure 2)
2024年4月2日 · Low back pain is defined as pain, tightness, and stiffness between the lower end of the rib cage and the buttocks. "Chronic" means the pain has lasted for twelve weeks or longer, and "no specific origin" means the pain cannot be traced to any specific cause, incident, or injury.
2023年10月16日 · Sacroiliitis is the inflammation of the joints that connect your spine and pelvis, called the sacroiliac joint. This condition can cause pain in the lower back, buttocks, and upper legs. Sacroiliitis can be caused by back trauma, spinal infection, pregnancy, or degenerative conditions like spinal osteoarthritis.
