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HiiT Students at the Google Nigeria Event 2018 it was impressive seeing how the ever-changing digital world has proven to be a driving force for market change and disruption, especially for entrepreneurs and creators. HiiT Plc is Nigeria’s best IT Training & Certification Institute. we have graduated over 50,000 students at our Centres ...
2023年6月9日 · HIITトレーニングの基礎知識 1. HIITトレーニングとは何か？ HIIT（High-Intensity Interval Training）は、高強度の運動を短い休息期間で交互に行うトレーニング方法です。このアプローチは、短時間で最大限の効果を得ることを目的としています。
2022年9月26日 · この記事ではHIITとは何なの？と気になっている初心者向けに、HIITトレーニングの効果を解説します。メンタリストDaigoさんが紹介し有名になったHIITですが、意外とその効果効能については知られておりません。本記事では、HIITのメリット、デメリットから、実際の事例も含めて、医療機関で ...
Founder, World Economic Forum. HiiT PLC is an Information Technology (IT) company licensed to practice IT as well as provide IT Training Services by Nigerian Law. Visit: www.cpn.gov.ng. We are the official ICT Partner of Public Service Institute of Nigeria. Visit: www.psin.gov.ng.
2024年4月23日 · When it’s time to up the ante in your workouts, HIIT — high-intensity interval training — is a solid option. Here’s the best HIIT cardio workout from a personal trainer.
2022年2月28日 · Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both bu... Do this 15 min full body HIIT ...
- 15 分鐘
- 6.6M
- Oliver Sjostrom
Here's a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle...
- 36 分鐘
- 12.2M
- growingannanas
hiit training 相關
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