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1. www.capitolhillmassage.ca › stress-and-your-bodyStress and Your Body - Capitol Hill Massage

   www.capitolhillmassage.ca › stress-and-your-body

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   2015年4月1日 · The following are 3 proven stress-reduction techniques that will help manage your stress. Deep breathing – Breathing exercises are very effective in relaxing the body and reducing tension by stimulating what is called the “parasympathetic reaction.”

2. www.capitolhillmassage.ca › serenity-breathingSerenity Breathing - Capitol Hill Massage

   www.capitolhillmassage.ca › serenity-breathing

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   2020年2月25日 · At this point, allow your head and neck to slowly roll toward the centerline again, as you breathe out (# 3, 4). Time your exhalation and your motion to coincide so that you have finished breathing out by the time your head is flexed forward in the midline of your body.

3. www.capitolhillmassage.ca › stretching-basicsStretching Basics - Capitol Hill Massage Therapy Clinic

   www.capitolhillmassage.ca › stretching-basics

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   A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food material is stuck, then you are wasting your time. Your massage therapist can help you identify which muscle (or muscles) needs stretching