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  1. www.runnersworld.com › training › a20802578Glute Strengthening Exercises: 10 Moves for Better Running - ...

    How to Best Combine Strength Training and Running. Why Runners Need These Glute Strengthening Exercises. When we run, our glutes hold our pelvis level and steady, extend our hips, propel us...

  2. www.runnersworld.com › training › a20821860Hip Strengthening Exercises | How to Strengthen Hip Flexors ...

    2020年4月17日 · Runner’s World+ Exclusive. These 7 Hip-Strengthening Exercises Will Help Prevent Injury. Incorporate these moves into your cross training to fire up your glutes and counteract common muscle...

  3. www.runnersworld.comRunner's World

    Runner's World. The Best Fall Marathons to Enjoy Nature’s Prettiest Views. We have your list of the best fall foliage marathons to run this season. By Matthew Huff. Health & Injuries. Tight...

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  4. www.runnersworld.com › gear › a33484623Nike Air Zoom Pegasus 37 Review | Nike Running Shoes - ...

    2020年8月3日 · When Nike puts out a new Pegasus, the brand’s longest-running trainer, you had better believe a lot of thought went into it—especially now that the company has made 37 versions. And we can report...

  5. www.runnersworld.com › gear › a43297070Tested and Reviewed: Hoka Rocket X 2 - Runner's World

    2023年7月18日 · The Rocket X had taken launch. Hoka Rocket X 2. $250 at hoka.com. Pros. Improved fit and ride. Spoon-shaped carbon-fiber plate to mitigate energy loss. Thinner mesh upper. Supportive PEBA...

  6. www.runnersworld.com › uk › trainingHeart rate training: A runner's guide

    2024年2月29日 · What is heart rate training? The idea behind heart rate training is that you train your aerobic system without putting too much stress on your skeletal and muscular systems, explains personal...

  7. www.runnersworld.com › uk › training16-week sub-3:30 marathon training plan for runners

    2023年7月17日 · Week Twelve. This isn’t the right training plan for me – what next? marathon training plans. Looking to run a sub 3:30 marathon? This 16-week free marathon training plan will get you across the...