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1. www.runnersworld.com › news › a20861376This Documentary Takes You Inside the 2-Hour Marathon Pursuit

   www.runnersworld.com › news › a20861376

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   2017年9月14日 · Director Martin Desmond Roe and his crew documented the three runners selected for the two-hour marathon project— Kipchoge of Kenya, Lelisa Desisa of Ethiopia, and Zersenay Tadese of Eritrea—to get...

   • 職業: Gear & News Editor

2. www.runnersworld.com › training › a20832549Who Has the Greatest VO2max of Them All? | Runner's World

   www.runnersworld.com › training › a20832549

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   2014年2月18日 · An 18-year-old cyclist from Norway named Oskar Svendsen reportedly notched a test of 97.5 ml/min/kg in 2012, besting Daehlie's value of 96. Of course, neither of these values appear in the...

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3. www.runnersworld.com › runners-stories › a20845602I'm A Runner: Haruki Murakami | Runner's World

   www.runnersworld.com › runners-stories › a20845602

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   2005年10月3日 · I'm A Runner: Haruki Murakami. This novelist uses his running to make his books top-notch. by Yishane Lee Published: Oct 2, 2005. Save Article. Media Platforms Design Team. Why do you run, when did...

4. www.runnersworld.com › training › a20803930Class 4: Recovery Yoga | Runner's World

   www.runnersworld.com › training › a20803930

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   2015年5月22日 · Yoga instructor Rebecca Pacheco designed this recovery yoga class to help runners stave off injuries, rehab tired muscles, and ready your body for your next run. This simple 20-minute sequence...

5. www.runnersworld.com › gear › a20834859The 8 Best Treadmills in 2024 - Best Treadmills for Runners

   www.runnersworld.com › gear › a20834859

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   2024年3月29日 · The Best Treadmills for 2024. What to Consider. Why Trust Us? How We Tested. Our Full Treadmill Reviews. How to Install a Treadmill Safely at Home. What to Consider. Track Width and Length. If...

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6. www.runnersworld.com › news › a26972526How Fast Should I Walk? | Fast Walking Speed - Runner's World

   www.runnersworld.com › news › a26972526

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   2019年3月29日 · Their findings indicate that a person walking at 100 to 129 steps per minute are likely achieving between 3 and 5.9 METs. That still counts as moderate intensity physical activity, but if you pick ...

7. www.runnersworld.com › news › a37599192Francine Niyonsaba Breaks the World Record in the 2,000 Meters

   www.runnersworld.com › news › a37599192

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   2021年9月14日 · Burundi’s Francine Niyonsaba broke the 2,000-meter world record, running 5:21.56 in Zagreb on Tuesday, September 14. The previous record, 5:23.75, was set by Ethiopia’s Genzebe Dibaba in 2017. This...