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  1. special.hkjc.com › promo › ch影片 10 腳部運動 - 職安健 齊伸展 - 香港賽馬會

    避免長時間維持同一站立或坐著的姿勢 避免經常攜帶重物，應盡可能使用機械輔助工具(如手推車)以減輕足部負荷 定時做伸展運動，舒緩疲勞，強化肌肉

  2. special.hkjc.com › promo › enHong Kong Can Do Exercise - Hong Kong Can Do Campaign - HKJC ...

    Hong Kong Can Do Exercise - Hong Kong Can Do Campaign - HKJC 125th Anniversary Racing Ahead for You - The Hong Kong Jockey Club

  3. special.hkjc.com › promo › enHong Kong Student Can Do Exercise - Hong Kong Student Can Do ...

    Hong Kong Student Can Do Exercise - Hong Kong Student Can Do Exercise

  4. special.hkjc.com › promo › chHong Kong Jockey Club - HKJC

    他在澳洲曾是叱吒一時的騎師，在32年鞍上生涯中，合共勝出2,278場頭馬，當中119場是澳洲、法國和英國三地的一級賽。 佐治摩亞來港後旋即贏得「谷中之王」的美譽。

  5. special.hkjc.com › infomenu › enApply for Betting Account - Apply & Register - The Hong ...

    Apply for Betting Account - Apply & Register - The Hong Kong Jockey Club

  6. special.hkjc.com › ocb › imageR a c e D a y Co m b o - HKJC

    R a c e D a y Co m b o (Dine-in 1/F) Available on race day only d dúÅ DAILY SOUP ú K + MAIN COURSE ; I â Choose 1 out of 8 ¸ • h þ ZERO All day breakfast cat toast_cheese sausage_grilled pineapple_bacon_yogurt_hash browns_scrambled Japanese

  7. special.hkjc.com › include › chThe Hong Kong Jockey Club

    The Hong Kong Jockey Club