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A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food material is stuck, then you are wasting your time. Your massage therapist can help you identify which muscle (or muscles) needs stretching
Halloween on the Heights 2015 [caption id="attachment_686" align="aligncenter" width="224"] Halloween on the Heights[/caption] Looking for some fun activities this ...