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MedPG. Our saga began a decade ago, in the heart of Thrissur, when Dr. Aswath Kumar, a Pioneer in PG- entrance coaching decided to orient his students, in achieving their goal. And since its beginning, MedPG has always bagged more than 10% of all top 1000 ranks in the then AIPGME, and now, NEET-PG.
- Dedicate One Meal to only Vegetables, Sprouts, and Fruits
- Eat Two Big Portions of Proteins Everyday
- Have Lots and Lots of Water in The Summers
- Munch Healthy Snacks
- Avoid Oily Food
Fruits and vegetables have fibrous nutrients, disease-fighting nutrients and all the repair work is done by these foods. So basically, for one meal of the day, you should take just vegetables in any form but at least 50% should be raw. This one chunk of food should be there regularly on your meals. You can also eat a full plate of vegetable salad b...
Have at least two good sources of proteins in a day, one of the portions should be Plant Proteins like Lentils, Pulses, Dal and the other can be from foods like egg, fish or chicken. If you are a vegetarian, then rotate dals or use Rajma/Chole to supply protein. Try to avoid eating grains after 8 pm so that you wake up fresh with lots of energy and...
If you have exam stress, you will eat more and drinking lots of water will help you with both the problems. So make sure that you always have water on your table and you drink at least three litres of water minimum every day. It will also help you cut down the number of Teas or Coffees during the day. You can also add herbs, fruits and vegetables t...
Munching is not a bad thing, but it avoid excessive munching during the nights. Instead of gobbling on Potato chips, Namkeen and sweets, eat healthy snacks like Corn Seeds, Nuts (Kaju/Badam), Makhanas, and Murmuras. Such healthy snacks will not only provide you with the necessary nutrition but also give you lots of energy. Parents, keep them in min...
Commercially prepared fatty foods and junk foods contain inflammatory fats which take a toll on your memory. Hence during the summers, avoid oily food like commercially prepared curries and fried food. Go for simple comforting food which helps you focus on your exam preparation. Tip: For a month avoid excessive oily and junk food. Eat more raw and ...
Dr. Khushboo Tekriwal shared her surprise and happiness on becoming Rank 55 in NEET PG 2020 with Exambazaar in an exclusive NEET PG Topper Interview. She conversed about her preparation and her journey towards success. Find out about her trials and triumphs to become the NEET PG 2020 Rank 55.
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