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2024年2月10日 · Perhaps you know exactly what you want to achieve, but have no idea how to get there. That’s where goal setting comes in. Goals are the first step towards planning for the future, and play a fundamental role in the development of skills in various facets of life, from work to relationships and everything in between.
Setting SMART goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life. In this article, we'll explore what SMART goals are, and we'll look at how you can use them to achieve your objectives.
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation. Whether you're setting personal goals or professional goals, this guide reveals the science and strategy behind smart goal setting.
2024年5月29日 · In this article, we will review the importance and value of goal setting as well as the many benefits. We will also look at how goal setting can lead to greater success and performance. Setting goals not only motivates us, but can also improve our mental health and our level of personal and professional success.
Setting goals gives your life direction, and boosts your motivation and self-confidence. Learn how to set SMART goals and achieve your dreams.
2023年5月8日 · Properly defined goals help trigger new behaviors and help you focus on what’s important to you. Of course, it’s not just about setting goals. It’s also about achieving them. Let’s look at the top strategies for how to set goals and achieve them in both your personal and professional life.
目標設定理論（英語： Goal-setting Theory ）是一個由美國 馬里蘭大學 管理學兼心理學教授愛德溫·洛克（Edwin A. Locke）提出的動機理論。 研究發現，外來的刺激，例如獎勵、工作反饋、監督壓力等，都是通過目標來影響 動機 的。
