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2023年9月26日 · 常見的手法、行為有哪些？ 該如何避免與自救呢？
2023年3月9日 · 「碳循環飲食」可以幫助有效增肌減脂，搭配運動還能長期維持良好體態，讓你不必痛苦戒澱粉，其實任何飲食都應該均衡攝取，提供身體所需營養，才是正確觀念。 近期「碳循環飲食」受到健身界大力推薦，依照訓練強度決定碳水化合物的攝取量，分成高碳日、低碳日、休息日，幫你維持肌肉量、降低體脂肪！
2024年1月8日 · 美容保養. 美肌保養. 2024開架+專櫃護唇膏推薦！. 21款網友人氣潤唇膏，長效保濕、終結死皮，每個乾燥唇都該入手. 跟沙漠唇說再見！. By Tchata Lu and ...
2024年5月16日 · 星座與塔羅. 【天使數字1111】一直看到數字1111該注意些什麼？. 象徵「你正受到看不見力量的支持」. 真的超常看到這天使數字啊！. 和朋友通話結束 ...
- How Do I Start My Skincare Routine?
- Three Required Skincare Products
- What Age Should You Start A Skincare Routine?
- ⏰: Morning and Night
- Q: "Do I Really Need to Cleanse Skin in The morning?"
- ⏰: Morning and/or Night
- Q: "Is Toner The Same Thing as An Essence?"
- Q: "Can I Use Multiple Serums at The Same Time?"
- Q: "Should I Be Using Retinol Around My Eyes?"
- ⏰: Morning Or Night
PSA: You do not need a 10-step skincare routine (or even a 5-step routine). "Less is more when it comes to your skin—I'm all about product reducing," says dermatologist Karan Lal, MD. "In reality, our skin chemistry needs hydration and moisture to maintain a good skin barrier, which you can get from just a few products." And, as virtually all derma...
You can start a skincare routine at any age. In fact, the sooner you start, the better, says dermatologist Jessie Cheung, MD. "You’re never too young to start protecting your skin," she notes. If you're a beginner, start with the above routine (cleanser, moisturizer, SPF—the holy trinity, IMO), and slowly add in products depending on what your skin...
Please, for the love of the beauty gods, remove your makeup and wash your face before slathering on your products. “For ingredients to absorb properly, you need clean skin that’s totally free of oil and grime,” says dermatologist Mona Gohara, MD, which is where double-cleansing comes in. The simplest method is to remove your makeup with a cleansing...
It depends, tbh. If you have oily or acne-prone skin, then yes—cleansing after you wake up can be a good way to get rid of any grime or shine that's collected overnight. (Plus, if you're using anti-acne ingredients like salicylic acid, they can work extra ~magic~.) However, if you have dry or sensitive skin, you prob don't need to re-wash ahead of ...
Face toners used to be terrible,alcohol-based liquids that burned your face. But today’s (good) toners are either (1) filled with gentle, hydrating ingredients for dry and sensitive skin, or (2) filled with chemical exfoliants to treat acne and bumps. “Toners are not meant to be something that sits around on your skin and feels heavy,” says Dr. Goh...
Toners and essences are pretty interchangeable in their consistencies, so if you’re looking for when to use your essence in your skincare routine, use it as step 2 (instead of a toner). But if you happen to have both in your routine, swipe on a toner first, then pat in an essence (think of it like a thin moisturizer-serum hybrid).
Def. But when it comes to layering serums, keep in mind the thin-to-thick rule, says Dr. Cheung. "The thicker serums may impede the absorption of the thinner formulations," she notes. So you'll want to start with your watery, vitamin C serums, then layer on rich, creamy formulas after.
Yes, you can—and should!—use a retinol around your eyes, but “it’s better to apply retinoids to your whole face rather than to just spot-treat parts of it,” she says. (Don’t worry, retinol options will come later on.)
Ideally, spot treatments are best applied at night (whether they’re for zits, scars, or dark spots), because that’s when your body is working hardest to repair itself, says Dr. Gohara.But if your nighttime routine already includes acids or retinoids, try spot-treating in the morning, so you don’t irritate your skin with too much at once. Regardless...
2022年1月9日 · 無論是慵懶蓬鬆法式燙、復古羊毛捲、氣質木馬捲...燙完頭髮後，想要維持捲度又能抵禦髮絲毛躁，你需要一瓶捲髮乳，不黏膩、打造自然捲度。 以下為編輯推薦的TOP5，來看看哪一款適合你！
2023年9月18日 · 中長髮可以說是最好變換造型的長度，直髮顯氣勢、捲髮顯浪漫，原本太有個性的短髮造型搭配中長髮還能更加溫柔。 COSMO整理了10款中長髮的髮型推薦，快來看看你適合哪一款！ >> 【2022小臉髮型推薦】 韓國女生最愛30款「短髮、短捲髮、中長髮、長髮」髮型總整理. >> 【2022捲髮髮型推薦】鎖骨空氣燙、鬆軟木馬卷、復古羊毛卷...減齡、時髦又超好整理. 2023中長髮髮型推薦1：及肩狼尾....
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