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2023年1月6日 · When we are mindful of our actions, we pay more attention to what we are doing. It’s the opposite of going through the motions—instead, you are tuned into your senses, noticing your thoughts and emotions. By building mindfulness into your daily life, you can practice mindfulness even when you’re too busy to meditate.
要達到這樣的正念狀態需要練習，如同運動一般，這些正念的鍛鍊則通稱 「正念冥想」 (Mindfulness Meditation)，包括 呼吸觀察 、 身體掃描 、 靜坐 ......等。 跟其他種類的冥想相較，正念冥想著重專注訓練及如實覺察，較少想像式觀想，也不帶神秘色彩。 (延伸閱讀： 原來正念和運動這麼像！ 一場近代身心健康的嶄新革命) 正念的歷史. 引領西方主流社會正念潮流的第一人，就是 正念減壓 (MBSR: Mindfulness-Based Stress Reduction)創始人喬．卡巴金 (Jon Kabat-Zinn)。 1960年代，他還在麻省理工學院念書時，就不斷探索生命的價值，即使身為知名科學家的兒子、指導教授還是諾貝爾獎得主，他內心的疑問卻沒少過。
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2019年10月30日 · Mindfulness-based stress reduction (MBSR) is a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. MBSR teaches people how to increase mindfulness through yoga and meditation.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. How do I practice mindfulness and meditation?
2024年5月14日 · Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
2023年1月7日 · 如果你時間緊迫，並難以放鬆，可以嘗試一下冥想（meditation），或許會有幫助。 近年來，正念冥想（Mindfulness meditation）越來越受歡迎，許多人對 ...
2016年10月12日 · Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don’t have to be spiritual, or have any particular beliefs, to try it.
Practicing mindfulness meditation can be a great way to manage stress and boost compassion, focus, empathy, patience, energy, and ultimately, happiness. If you’re just beginning a practice, a guided mindfulness meditation — led by a teacher in person or via the Headspace app — might be a good place to start.
2021年3月7日 · Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still w...
