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What are the different types of gym equipment?
How many gym equipment & machines are there?
Which gym equipment is best?
What equipment should you have at home for strength training?
2024年1月15日 · Learn over 100 common gym equipment and machine names, see pictures, and understand what muscle groups they target. Find out the types, benefits, and exercises for dumbbells, barbells, weight plates, kettlebells, benches, cable machines, and more.
- Squat Rack
- Barbells
- Bench Press
- Incline Bench Press
- Hammer Strength Machine
- Cables and Pulleys
- Dumbbells
- Pullup Bar
- Lat Pulldown Machine
- Leg Extension Machine
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Description:Where serious squatting takes place. In fitness and strength training, the squat exercise trains your full body. All serious strength training regiments should incorporate the squat station gym equipment. Pro Tip:Be sure to squat down until your thighs are pretty much parallel with the floor. Going this low is essential in doing squats ...
Description:A complementary piece to the squat rack. A barbell is essential to strength training, it holds the free weights, or sometimes the weights are attached to the ends. Pro Tip: A barbell is perhaps the most versatile out of all the gym equipment out there. You can literally do hundreds of different exercises with these iron bars. A common t...
Description:Used for upper body strength training exercises, where you are pushing weight upwards as you’re laying on your back. Do you want the perfect chest? This is one of the tools you use to train for that chest. Pro Tip: When doing a bench press, do not arch your back, this means that your feet are placed too low. Try not to bounce the bar of...
Description:Essentially an elevated bench press, but the elevation affects the muscle being targeted. Pro Tip: Common mistakes people tend to make when exercising with an incline bench press are: setting the bench at a high incline (over 50 degrees), arching their backs, bouncing the bar off their chest, and locking of elbows. Try to avoid making t...
Description:A favorite among athletes, this mechanic focuses on explosiveness. Pro Tip: Do not put too much demand on your triceps when exercising with the hammer strength machine. Also avoid locking your elbows at the top of the lift, and try your best to maintain an equal force in both arms as you’re lifting. Muscles Used:Different types target d...
Description:Very diverse workout machine in the amount and types of exercises that can be performed by attaching grips to the end of the cables. Pro Tip: When doing cable and pulley machineexercises, it is important to use the right amount of weight. Too little weight and you will not be working out effectively, too much and you will put a strain o...
Description:Pretty much the go-to gym equipment most people first think of when they think of bodybuilding. Varying in weight, but the same concept, a handlebar with weights on opposite ends. A must-have free weight for any fitness regiment. There are even adjustable dumbbells with differing weights all in one piece. Pro Tip: Dumbbells have a lot g...
Description:The best tool for upper body exercise and strengthening. You can pull yourself up with any grip, though palms facing froward is the most popular one seen in demonstrations. Different grips and hand positions can affect different muscles. You pull yourself up until your chin is over the bar. Pro Tip: Pullups are VERY demanding, especiall...
Description:Used for strengthening your latissimus dorsi muscle, or lats as they are known. Pull downwards toward you, keeping your elbows and back straight. Google a picture of Bruce Lee and you’ll see the lats you’re capable of attaining with this machine. Pro Tip: As counter-intuitive as it may sound to some people, do not lower the bar to the b...
Description: Lifting the weights up with your quads, holding steady for a second or two once you fully extend at the top. Leg extension machines are the perfect gym equipment to use when you are rehabilitating from an injury or just trying to strength train your quads. Pro Tip: Avoid twisting hips and knees as you move the weight, especially when l...
Learn the names and functions of common gym equipment with pictures and descriptions. Find out how to use them, what muscles they target, and where to buy them.
2023年11月8日 · Learn about 42 different gym machines with detailed descriptions, muscle groups, exercises, ratings and recommendations. Find out which equipment is essential, versatile and cost-effective for your home or commercial gym.
2023年11月9日 · Evidence Based. 56 Gym Equipment Names with Pictures. Sound like a pro by mastering the names and functions of every gym equipment. Written by Vidur Saini. Updated by Tom Miller, CSCS. Last Updated on 9 November, 2023 | 3:08 PM EDT. Ask Question?
2024年4月16日 · That’s why I’ve decided to put together a comprehensive name guide on most (if not all) gym equipment with pictures. Most of the equipment I’m going to mention can be found in public gyms, but it can also be bought for a home gym use.
2023年4月11日 · In this library of gym equipment names, we’ll break down more than 60 pieces of home fitness equipment, explaining what they do and how to use them.
2023年6月28日 · Learn the names and functions of 55 common gym machines, including cardio, strength, and miscellaneous equipment. See photos and descriptions of each machine and find out how to use them for your fitness goals.
