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The JKZ Meditations App is a subscription service that makes all of Jon Kabat-Zinn’s Series 1, 2, and 3 guided mindfulness meditation practices available on your mobile device. It also consolidates in one convenient place many of his other guided meditations, along with supportive text from his books, and video from lectures.
- About
For decades, Jon Kabat-Zinn, the developer and founder ...
- Offerings
This section of the website provides descriptions of ...
- Meditation App
The JKZ Meditations App is a platform that makes Series ...
- Downloads
This is a 34-minute guided meditation for people with ...
- Masterclass
During the pandemic, Jon collaborated with MasterClass ...
- Videos
This is the first of a 2-part online class and ...
- News Archive
In a wide ranging interview, Kabat-Zinn shared his ...
- ABOUT JON KABAT-ZINN
Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus ...
- About
2017年1月11日 · In 1979, Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR).
- 2 分鐘
- Who Is Jon Kabat-Zinn?
- Jon Kabat-Zinn Masterclass
- What Is Mindfulness-Based Stress Reduction (Msbr)?
- Mindfulness Meditations Guided by Jon Kabat-Zinn
- Jon Kabat-Zinn in Mindful Magazine
- Why You Should Listen to Your Body
In 1979, Dr. Jon Kabat-Zinn, a microbiologist working at the University of Massachusetts Medical School in Worcester (UMass Medical School), MA, started a modest eight-week program called Mindfulness-Based Stress Reduction—inviting patients to take some time for self-care down in the hospital’s basement. More than forty years later, MBSR is taught ...
Jon Kabat-Zinn speaks with Mindful’s founding editor Barry Boyce about his new MasterClass, and how it’s really about non-mastery. Barry:Let’s start off with a very basic question: is mindfulness a state of mind, a fundamental capability, a practice, et cetera? In a time when the word gets used an awful lot—a lot more than back in 1979. What do you...
MBSR was built on the conviction that the insights, wisdom, and compassion of the meditative traditions were equal in import and magnitude to the great discoveries about human life made in the West. If there’s an instruction manual for being human, then Western science and medicine have supplied one part of it, and the contemplative traditions have...
A Guided Meditation on Observing Thoughts, Nonjudgmentally
1. Take a few moments to settle into feeling the body as a whole. Sitting and breathing, or lying down and breathing, ride the waves of the breath moment by moment while resting in awareness. This is an awareness that features the entirety of the bodyscape and the breathscape as they express themselves. 2. And when you’re ready, if you care to, let go of the breath and the bodyas a whole. Allow them to recede into the background or rest in the wings, still very much present but less featured...
A Guided Meditation for Resting In Awareness
1. Through our mindfulness practice, we have been cultivating an awarenessthat can become more and more stable and vivid. And this awareness can be either narrow or broad. Depending on the circumstances, it can recognize and embrace seeing, hearing, smelling, tasting, and touching, as well as those activities of mind we call thinking and feeling. 1. So in this moment, resting in awareness, perhaps at first allowing the field of awareness to feature the soundscape. Resting in hearing, being th...
This Loving-Kindness Meditation is a Radical Act of Love
1. In a dignified sitting posture or lying down, whatever you prefer, bring your awareness to the breathand the body as a whole. Breathe and rest here, establishing a relatively stable platform of moment-to-moment awareness, riding on the waves of the breath. 1. When you feel comfortable resting with the flow of your breathing, picture someone in your life who loves you, or who loved you unconditionally. Evoking and giving yourself over to feeling the qualities of the selfless love and kindne...
In the February 2014 issue of Mindful magazine, we talked to the health and well-being pioneer about why mindfulness has attracted so much attention and why it will continue to do so. Mindful:Did you ever think the work that started in a modest clinic in a spare room of a hospital in Central Massachusetts would become so influential? Jon Kabat-Zinn...
Kabat-Zinn explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. In these excerpts from the April 2019 issue of Mindful magazine, he offers insight on how mindfulness practice enhances our very understanding of how we inhabit our own body as we make our way through life.
2021年10月4日 · 20 Minute Guided Meditation with Jon Kabat-Zinn PhD. Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing Mindfulness...
- 20 分鐘
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- No Nonsense Meditation
2023年5月5日 · Dr. Kabat-Zinn's pioneering work introduced mindfulness techniques into Western medicine. His approach has helped people struggling with everything from chronic pain to depression.
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Who is Jon Kabat-Zinn?
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How does Kabat-Zinn MBSR work?
