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Macros: 368 kCal / 53g Protein / 24g Carbs / 2g Fat 北 Ingredients: 200g Strawberries 200g Blueberries 60g Fruity Whey Protein Power (of your choice )...
Follow @fitnesshift Lat pulldown mistakes! Here’s a video demonstrating incorrect versus correct techniques the lat pulldown. Correct: 1. Lean...
Spora yeni başlayan birinin en çok kafasının karıştığı ve merak ettiği konu olan “supplement kullanımı” için kapsamlı bir rehber bırakıyorum buraya! UYARI: SUPPLEMENT kullanımı, bireyin sağlık...
TAKE WHEY PROTEIN - if you’re struggling to hit your protein count per day. I’d suggest you invest on whey protein. 1g of protein per 1lb of bodyweight is what you need to develop muscles. @juanwheysupplements is my trusted supplement shop.
