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1. www.capitolhillmassage.ca › stress-and-your-bodyStress and Your Body - Capitol Hill Massage

   www.capitolhillmassage.ca › stress-and-your-body

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   2015年4月1日 · Have you ever wondered how stress affects your body? When you get stressed, hormones such as cortisol are produced by the brain, which prompts a “fight or flight response”, which in turn speeds up your heart rate and constricts blood vessels. Your muscles get tense...

2. www.capitolhillmassage.ca › blogBlog - Capitol Hill Massage

   www.capitolhillmassage.ca › blog

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   Serenity Breathing Purpose To release tension in the mind and the neck when . . . • Many muscles in the neck are tight • The muscles have forgotten how to relax • The neck is painful and sustained stretching is too challenging • You are trying to restore a healthy

3. www.capitolhillmassage.ca › stretching-basicsStretching Basics - Capitol Hill Massage Therapy Clinic

   www.capitolhillmassage.ca › stretching-basics

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   01 Aug Stretching Basics Posted at 21:41h in Health and Wellness by Captiol Hill 0 Comments 0 Likes Share Stretching Basics Stretching has been proven to help maintain flexibility as well as release pain and tension. Specific and Sustained A stretch should ...