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  1. Oxfam Trailwalker | Oxfam Hong Kong

  2. www.oxfamtrailwalker.org.hk › tc › checklist樂施毅行者 | 樂施會

    參加者及其支持者同意不會分享或發布任何鼓吹不合法行為,以及破壞他人名譽、猥褻、威嚇性、侵害他人或其他令人反感的內容。這些內容包括任何被視為暴力、仇恨言論、騷擾、霸凌、威嚇、政治、侵權、色情及猥褻的內容。

  3. 2024年1月16日 · Oxfam Trailwalker is one of the largest fundraising sports events in Hong Kong. Since 1986, more than 100,000 participants have raised over HK$600 million to support Oxfam’s various poverty alleviation and emergency relief projects in Africa and Asia, including Hong Kong and mainland China. However, there are still millions of people living ...

  4. 2022年9月30日 · 請有興趣參加「樂施毅行者2022」實體活動之隊伍務必於2022年10月21日或之前報名,及後若申請隊伍數量比政府批准數量為多,「樂施毅行者2021 – VIRTUALLY TOGETHER」籌款達港幣20,000元的隊伍將優先獲派名額,剩餘的再以抽籤形式分配。至於繳交登記費港幣1,600元及其他實體活動之詳情將於11月中公布 ...

  5. Take a break or adjust the type, volume or intensity of training (e.g. stop long run, hilly run or bicycle training, increase the cadence and decrease the stride length) 預防措施. Preventive Measures. 冰敷Ice pack冰敷患處5-10 分鐘. 5 to 10 minutes. 按需要一日可冰敷3-5 次. 3 to 5 times a day.

  6. Oxfam Trailwalker is one of the largest fundraising sporting events in Hong Kong. Since 1986, more than 100,000 participants have raised over HK$600 million to support Oxfam’s various poverty alleviation and emergency relief projects in Africa and Asia, including Hong Kong and mainland China. However, there are still around one billion people ...

  7. 可循环再用水樽 / 水杯 / 器皿 / 餐具. 电量充足的手提电话. 后备电话电池 / 流动充电器. 蚊水. 纸巾. 哨子(求救用). 止痛及止泻药片. 药用胶布及伤口护理膏. 急救用品.