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2024年2月22日 · Marathon Training. The 6 Best Running Journals for Tracking Your Training. Nothing beats the simplicity of pen and paper. By Adam Schram Published: Feb 22, 2024. Reviewed by Mallory Creveling...
2012年8月10日 · Start Running. When Is It Okay To Run Every Day? How to safely add more miles to your routine. by Susan Paul Published: Aug 10, 2012. Save Article. I’m almost finished with a Couch-to-5K program...
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Shoe companies have developed signature foams that not only enhance softness but also put a little more spring into your step. For instance, Brooks’s DNA Loft v3—the plushest, nitrogen-injected iteration of the brand’s foam—uses microscopic air pockets to both adapt to your stride and absorb shock. Asics’s lightweight FlyteFoam Blast+ provides a so...
Our lab tests measure separately how soft or firm a shoe is in the forefoot and heel—measurements that should be considered by forefoot and heel strikers when choosing a cushioned trainer. We use a machine called an “impact tester.” It repeatedly applies weight onto the shoe’s heel and forefoot using a mechanical arm to simulate footstrikes. Our la...
Runner’s Worldhas the most comprehensive shoe testing process in the industry. We work with more than 250 local runners of all abilities, ages, and sizes for real-world wear-testing on paved roads, dirt paths, and rocky singletrack. After a month of running more than 100 miles, our testers report back their findings on features like fit, comfort, p...
2024年4月23日 · Thomas Hengge. Testers found the Guide 17’s traction grippy on wet roads. At the Runner’s World Shoe Summit, Saucony described Center Path Technology as 'a new idea of support' that keeps pressure...
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2022年12月13日 · The Best Track Spikes. When every second counts, lace up these speedy running shoes. By Jeff Dengate Updated: Dec 13, 2022. Save Article. Editor’s Note: We reviewed these spike selections on...
2023年7月7日 · Gear & Tech. Hoka Challenger 7 Review: A Completely Rebuilt All-Terrain Hoka. It’s bouncier on the road, grippier on the trail, and lighter than ever. By Morgan Petruny Updated: Jul 7, 2023. Save...
2023年5月16日 · “Non Elite Runner” Michael Ko Programmed His 9-Day Training Plan With “Really Positive” Results. News. Can a 9-Day Training Cycle Work? YouTuber Michael Ko Thinks So. The schedule earned him a 2:56...
