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  1. plumvillage.org › mindfulness › the-5-mindfulness-trainingsThe Five Mindfulness Trainings | Plum Village

    2022年6月15日 · An Introduction to the Five Mindfulness Trainings from Thich Nhat Hanh The Five Mindfulness Trainings are one of the most concrete ways to practice mindfulness. They are nonsectarian, and their nature is universal. They are true practices of compassion and

  2. counselingliu.com › 2015/11/27 › 對自己好一點對自己好一點：從練習Mindfulness開始 | About Counseling

    2015年11月27日 · 靜坐 (Meditation)就是Mindfulness的一種，這裡有一個很可愛的影片在介紹meditation: Meditation就是找一個安靜的地方坐下來 (或躺下來)，然後專注在自己的呼吸。 當你查覺到你的大腦開始東想西想時，就再回來專注呼吸。 整個過程就是不斷的"失敗 (fail)→再嘗試 (try again)"，每天只要花幾分鐘，一點都不難吧。 就像影片裡提到的，現在有許多研究都顯示Mindfulness對於大腦有幫助！ 除了靜坐 (meditation)之外，還有許多練習Mindfulness的方式。跟大家介紹一個我最近在用的免費手機APP叫做"Stop, Breathe & Think"，這個APP還有 網頁版 喔。

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  4. www.mindfulocean.com › five-mindfulness-lessons-from-jon卡巴金教授的五個正念教導 - MindfulOcean - Mindfulness ...

    2018年7月10日 · 卡巴金教授的五個正念教導 - MindfulOcean - Mindfulness Meditation Training in HK | Science-backed and Secular Courses. By Karson Wong 黃嘉信 2017-06-22. 人生固然會有困難的時候。 從處理消極的情緒，如壓力和焦慮，到埋頭苦幹尋找生活的意義和目的，有時候我們常反問到底一切為了什麼？ 「但千萬不要放棄。 」我們可以透過正念和禪宗哲學作為新的方法，以助重新發現生活熱情，應對消極負面情緒。 喬.卡巴金 ( Jon Kabat Zinn) 是將把東方正念 Mindfulness 帶到西方社會的最著名推動人物之一。

  5. thichnhathanhfoundation.org › blog › 5mindfulnesstrainingsThe Five Mindfulness Trainings - Thich Nhat Hanh Foundation

    2019年9月18日 · The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the ...

  6. 5th-precept.org › the-five-mindfulness-trainingsThe Five Mindfulness Trainings by Thich Nhat Hanh

    The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world.

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  8. plumvillage.org › 06 › The-Five-Mindfulness-Trainings-2022The Five Mindfulness Trainings - Plum Village

    The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation,

  9. plumblossomsangha.org › about › the-five-mindfulness-trainingsThe Five Mindfulness Trainings – plum blossom sangha

    The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world.