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Every three minutes, another Canadian will hear the words “you have cancer” for the first time, and the Canadian Cancer Society wants them to know that they are not alone. During Daffodil Month, and especially on Daffodil Day (April 27), the Canadian Cancer ...
Serenity Breathing Purpose To release tension in the mind and the neck when . . . • Many muscles in the neck are tight • The muscles have forgotten how to relax • The neck is painful and sustained stretching is too challenging • You are trying to restore a healthy
Stretching Basics Stretching has been proven to help maintain flexibility as well as release pain and tension. Specific and Sustained A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food... The post Stretching Basics appeared first on Capitol Hill Massage. ...
