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Play Responsibly No person under 18 is allowed to bet or enter premises where bets are accepted. Betting with illegal or overseas bookmakers is against the law and offenders may be liable to imprisonment. Don't gamble your life away. Call Ping Wo Fund hotline
Central, Stanley Street shop offers enhanced betting facilities, quality F&B services (Lady M and Tic Tac Room) and themed leisure activities. Play Responsibly No person under 18 is allowed to bet or enter premises where bets are accepted. Betting with illegal or ...
English 如果你的工作需要經常站立，容易增加下肢關節負荷及影響血液循環，引起膝痛、足跟痛及靜脈曲張等問題。 而且經常運用腿部肌肉，容易令大腿及小腿肌肉疲勞，所以應該定時做伸展運動，減低勞損的機會。
了解自己 做運動前，最好先請教醫生或專業人士，以了解自己的身體狀況。按個人需要選擇合適的伸展運動，紓緩緊張和疲勞的肌肉。 提高自覺 完成伸展運動後，嘗試花10秒鐘感受一下那種舒適和放鬆的感覺，有助提高個人對肌肉緊張的自覺性。
Below is a list of application forms available for downloading for our services, facilities and job openings.
English 如果你經常使用電腦，眼睛長時間對住螢幕，容易疲勞，肩頸肌肉繃緊。 而且手部經常使用滑鼠，容易患上網球肘及肌腱炎等，所以應該定時做伸展運動，減低勞損的機會。
English 如果你的工作需要重複的手部動作，肩膊、上臂及前臂的肌肉容易因過度用力，引致肩頸痛、肩周炎等問題，而體力處理工作，容易增加腰背及下肢肌力需求而引致勞損，所以應該定時做伸展運動，減低勞損的機會。
