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1. 其他人也問了

   What causes low back pain?

   • Lower back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. Pain often gets better with rest, physical therapy and medication. Reduce your risk of low back pain by keeping at a healthy weight and staying active.

   Low Back Pain: Causes, Diagnosis & Treatments - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/7936-lower-back-pain

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   What are the treatment options for lower back pain?

   • Other treatments for lower back pain depend on the cause. They include: Medications: Your provider may recommend nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription drugs to relieve pain. Other medications relax muscles and prevent back spasms. Physical therapy (PT): PT can strengthen muscles so they can support your spine.

   Low Back Pain: Causes, Diagnosis & Treatments - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/7936-lower-back-pain

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   Can a physical therapist help with back pain?

   • Antidepressants. Some types of antidepressants — particularly duloxetine (Cymbalta) and tricyclic antidepressants, such as amitriptyline — have been shown to relieve chronic back pain. A physical therapist can teach exercises to increase flexibility, strengthen back and abdominal muscles, and improve posture.

   Back pain - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911

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   How can PT help lower back pain?

   • In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities. Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process.

   Low Back Pain: Causes, Diagnosis & Treatments - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/7936-lower-back-pain

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2. www.spinecentre.com.hk › ch › conditions腰背痛、腰痛、背痛成因及治療方法 - 香港護脊中心

   www.spinecentre.com.hk › ch › conditions

   • 網頁紀錄

   要真正舒緩腰痛或治療腰背痛，必須靠針對性的方法，包括： 1. 舒緩疼痛. 無論是急性或慢性腰背痛症，治療的目標首先是舒緩痛楚，以遏此因而引發的肌肉痙癴反應。 在此階段我們會適當地使用電療、超聲波治療、 針法、冰敷／熱敷等以減輕疼痛和控制炎症。 2. 恢復正常的關節機理. 脊醫會根據檢查結果，矯正錯位的脊椎關節，即直接向個別關節施以高速而窄幅的力度。

   • 尾椎痛 / 尾龍骨痛

     尾椎痛／尾龍骨痛及治療方法 尾椎（又稱尾龍骨）是脊椎動物 ...

   • 小關節症候群

     小關節症候群是由小關節（亦稱為關節突關節）錯位引起的腰 ...

   • 肩膊痛 / 肩週炎

     肩膊痛的成因是什麼？ 除了急性創傷外，肩膊痛通常是由於過 ...

   • 頸痛、頸椎痛

     甚麼是頸痛？ 頸痛是指頸部因肌肉緊張、關節炎、扭傷等原因 ...

   • 手腳麻痺

     香港護脊中心 - 認識多一點關於手腳麻痺的成因及治療方法。 ...

3. www.mayoclinic.org › diseases-conditions › back-painBack pain - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › back-pain

   • 網頁紀錄

   • Diagnosis
   • Treatment
   • Clinical Trials
   • Alternative Medicine
   • Preparing For Your Appointment

   Your health care provider will examine your back and assess your ability to sit, stand, walk and lift your legs. Your provider might also ask you to rate your pain on a scale of zero to 10 and talk to you about how your pain affects your daily activities. These assessments help determine where the pain comes from, how much you can move before pain ...

   在「mayoclinic.org」查看更多資訊

   Most back pain gets better within a month of home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended. Continue your activities as much as you can with back pain. Try light activity, such as walking. Stop act...

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   Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.

   在「mayoclinic.org」查看更多資訊

   A number of alternative treatments might ease back pain. Always discuss the benefits and risks with your health care provider before starting a new alternative therapy. 1. Chiropractic care.A chiropractor manipulates the spine to ease pain. 2. Acupuncture.A practitioner of acupuncture inserts thin sterilized needles into the skin at specific points...

   在「mayoclinic.org」查看更多資訊

   If your back pain persists despite home treatment, see your health care provider. Here's some information to help you get ready for your appointment.

   在「mayoclinic.org」查看更多資訊

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5. my.clevelandclinic.org › health › diseasesLow Back Pain: Causes, Diagnosis & Treatments - ...

   my.clevelandclinic.org › health › diseases

   • 網頁紀錄

   2021年1月18日 · What are the treatments for lower back pain? Lower back pain usually gets better with rest, ice and over-the-counter pain relievers. After a few days of rest, you can start to get back to your normal activities. Staying active increases blood flow to the area and

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7. www.healthline.com › health › low-back-pain-acuteLower Back Pain: Symptoms, Causes, Treatment, and Stretches ...

   www.healthline.com › health › low-back-pain-acute

   • 網頁紀錄

   2023年3月30日 · Treatment. Stretches and exercises. Severe pain. Prevention. Pain or pressure if your lower back commonly results from an injury. But it can also occur with other health conditions, including...

8. sportsandspinal.hk › all-treatment › back-painBack Pain Treatment | Sports & Spinal Physiotherapy Hong Kong

   sportsandspinal.hk › all-treatment › back-pain

   • 網頁紀錄

   Jardine House Clinic. Understanding the Causes of Back Pain. Back Pain, especially Low Back Pain affects around 80% of adults worldwide, and can lead to loss of working hours, lower productivity and depression. In Hong Kong, it is estimated that 57.1% of the population will experience lower back pain at least once in their lifetime.

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     Orthopedic Rehabilitation: Low back pain exercises

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     How to Relieve Lower Back Pain IN SECONDS

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     INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

     2023年5月26日

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10. www.who.int › news-room › fact-sheetsLow back pain - World Health Organization (WHO)

    www.who.int › news-room › fact-sheets

    • 網頁紀錄

    Overview. Low back pain (LBP) describes pain between the lower edge of the ribs and the buttock. It can last for a short time (acute), a little longer (sub-acute) or a long time (chronic). It can affect anyone. LBP makes it hard to move and can affect quality of life and mental well-being.

11. www.jospt.org › doi › 10Interventions for the Management of Acute and Chronic Low ...

    www.jospt.org › doi › 10

    2021年11月1日 · Summary of Recommendations. Exercise for Acute Low Back Pain. Physical therapists can use exercise training interventions, including specific trunk muscle activation, for patients with acute low back pain (LBP). Exercise for Acute Low Back Pain With Leg Pain.