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  1. www.capitolhillmassage.ca › muscle-pain-and-massage-therapyMuscle Pain and Massage Therapy - Capitol Hill Massage

    Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

  2. www.capitolhillmassage.ca › stretching-basicsStretching Basics - Capitol Hill Massage Therapy Clinic

    A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food material is stuck, then you are wasting your time. Your massage therapist can help you identify which muscle (or muscles) needs stretching

  3. www.capitolhillmassage.ca › blogBlog - Capitol Hill Massage

    Serenity Breathing Purpose To release tension in the mind and the neck when . . . • Many muscles in the neck are tight • The muscles have forgotten how to relax • The neck is painful and sustained stretching is too challenging • You are trying to restore a healthy

  4. www.capitolhillmassage.ca › serenity-breathingSerenity Breathing - Capitol Hill Massage

    2020年2月25日 · Serenity Breathing - To release tension in the mind and the neck when many muscles in the neck are tight, the muscles have forgotten how to relax, the neck is painful

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