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1. www.capitolhillmassage.ca › muscle-pain-and-massage-therapyMuscle Pain and Massage Therapy - Capitol Hill Massage

   www.capitolhillmassage.ca › muscle-pain-and-massage-therapy

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   Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

2. www.capitolhillmassage.ca › the-effects-of-flip-flops-on-your-bodyThe Effects of Flip Flops on Your Body - Capitol Hill Massage

   www.capitolhillmassage.ca › the-effects-of-flip-flops-on-your-body

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   It’s summertime! And with the warm weather upon us, it’s likely that you’ll find yourself slipping on a pair of flip flops. As convenient as they are, here are some things to consider. The next time you’re out choosing a new pair of flip flops, consider these tips to help ...