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1. www.esquirehk.com › health › whey-protein-powder-selections蛋白粉推薦2024｜想健身增肌邊隻蛋白粉好？10+款蛋白粉網購推介

   www.esquirehk.com › health › whey-protein-powder-selections

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   • Isopure零碳水化合物蛋白質粉。ISOPURE® Zero Carb 蛋白質粉含 25 克無 GMO 和無 rBST†全分離乳清蛋白。
   • Gogood PLANT PROTEIN ISOLATE蛋白粉 - Organic Vanilla 500g。這一款蛋白粉講求健康，Organic Vanilla帶來完全有機健康的味道，不只擁有一種令人舒適的芳香，亦能起到抗炎的功效，富含抗氧化配方，有助於降低炎症風險，亦保護身體免受自由基和毒素等有害成分的傷害！
   • Gogood WHEY PROTEIN CONCENTRATE - Organic Chocolate Everyday Whey蛋白粉 500g。
   • Myprotein Impact Whey Gainer增肌配方粉。Myprotein的Impact Whey Gainer有助增重及壯大肌肉，每份含有蛋白質31g，碳水50g，388 kcal，足夠的蛋白質能促進肌肉增長，而且適合素食飲食。

2. www.everydayeasyeats.com › how-to-make-a-whey-protein-shakeHow to Make a Whey Protein Shake (Complete Guide + Recipe)

   www.everydayeasyeats.com › how-to-make-a-whey-protein-shake

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   • What Is Whey Protein?
   • Whey Protein Shake Ingredients
   • How to Make A Whey Protein Shake
   • How to Make This Recipe with Vanilla Protein Powder
   • Tips For Making Whey Protein Shakes
   • The Best Hack For Making Protein Shakes
   • More Protein Shake Recipes

   Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein that contains all of the essential amino acids. It is also very digestible, as it is absorbed from the gut quickly compared to other types of protein (source). These unique qualities make it one o...

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   Base Ingredients

   To make the best whey protein shake, you will need: 1. A cup of milk:I usually use whole organic dairy milk, but you can use any kind of milk you like. Unsweetened almond, coconut, soy, hemp, or any other type of plant-based milk are all fabulous options. 2. A scoop of whey protein powder:If you can, choose organic whey protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. 3. A banana:Bananas give smoothies an excellent consistency and a...

   Optional Add-ins

   Any of the following ingredients can be mixed into a protein smoothie to give it additional nutrition and/or flavor: 1. Leafy Greens:Spinach and kale work very well in smoothies. Add about a cup per serving. 2. Nut butter:Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to shakes. Aim for one to two tablespoons per serving. 3. Seeds:Chia seeds, ground flax seeds, and hemp hearts get blended nicely into shakes. Mix in one to two teaspoons per serving. 4. Spices...

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   To make a homemade whey protein shake, simply: 1. Add the base ingredients and any of the optional add-ins to a blender. 2. Blend until smooth and serve. That’s it! A smoothie is quite possibly the easiest healthy meal to make at home.

   在「everydayeasyeats.com」查看更多資訊

   If you want to use vanilla protein powder instead of plain protein powder in this recipe, you definitely can. I recommend using a high-quality vanilla protein powder that is naturally flavored and sweetened. To make your shake, simply make the recipe as written below (using a scoop of vanilla protein powder instead of unflavored protein powder), bu...

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   Here are my top recommendations for making homemade whey protein shakes: 1. When adding your ingredients to your blender, always add the liquid first near the blades. This will help your blender to run a bit more easily whenever you are making a shake. 2. Use a good-quality, high-powered blender that will easily break up frozen fruit, vegetables, i...

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   If drinking a protein shake is a part of your daily routine, try using a smoothie delivery service. If you want to learn more about my favorite smoothie and protein shake delivery services, check out these posts: 1. The 7 Best Protein Shake Delivery Companies Online 2. The Top Organic Smoothie Delivery Companies 3. Top 7 Healthy & Affordable Smooth...

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   Looking for some more homemade protein shake inspiration? Here are some of my favorites: 1. Banana Protein Shake 2. Chocolate Protein Shake 3. Green Protein Shake 4. Strawberry Protein Shake 5. Vanilla Protein Shake All of the recipes above are nutritious, flavorful, and high in protein and fiber.

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4. www.smartsuppl.com › collections › whey-protein乳清蛋白 (Whey protein) – Smart Supplement 健身資訊及 ...

   www.smartsuppl.com › collections › whey-protein

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   LEARN. International Protein. 獨特天然口感稱霸香港市場. Superior Whey 超級乳清. 最近出售 9406 件. 極易吸收 紐西蘭天然草飼牛乳. From $398.00 HKD. 現貨有限. 快速選擇. Performix. 初學者之選. Performix Whey Protein 巔峰表現 精實增肌乳清蛋白. 零糖粉 NO SUGAR. $498.00 HKD. 現貨有限. 快速選擇. Myprotein. 官網價錢折上折最抵價. Myprotein Impact Whey Protein (2.5kg) 乳清蛋白. 最近出售 8089 件. 官網價錢折上折最抵價. $660.00 HKD $2,050.00 HKD. 現貨有限. 快速選擇.

5. www.bodybuilding.com › content › 50-best-protein-shake-and50 Best Protein Shake and Smoothie Recipes - Bodybuilding.com

   www.bodybuilding.com › content › 50-best-protein-shake-and

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   2021年7月30日 · Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!

   • If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar.Whichever recipe you choose, you'll be able to satisfy...
   • These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're lying on a beach...
   • If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. That's when protein shakes can be...

6. fitfoodiefinds.com › best-protein-shakesHow to Make a Protein Shake (30+ flavors!) - Fit Foodie Finds

   fitfoodiefinds.com › best-protein-shakes

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   2020年1月5日 · Protein shakes are one of the fastest and easiest ways to do so…plus most FFF protein shake recipes taste like dessert. While protein powder is our favorite source of protein because you can get around 25g of protein per serving, we’re also sharing other protein options in this post along with many flavor variations.

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     What is Whey Protein? (Protein Shake)

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     My Favorite Whey Protein Shake Recipe

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     10 Delicious High-Protein Shake & Smoothie Recipes | Myprotein

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8. www.healthline.com › nutrition › whey-protein-101Whey Protein 101: The Ultimate Beginner's Guide - Healthline

   www.healthline.com › nutrition › whey-protein-101

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   2023年2月7日 · Whey protein is a mixture of proteins in whey, which is a byproduct of cheese production. It’s usually sold as a flavored powder, which is added to shakes, meal replacements and protein bars.

9. www.myprotein.com.hk › nutrition › proteinProtein Shakes, Powders & Supplements | MYPROTEIN™

   www.myprotein.com.hk › nutrition › protein

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   Quick Buy. Log in/sign up to use Wishlists! Clear Whey Protein. IMPACT WEEK 55% OFF | Use Code: IMPHK. 3.75 Stars 12 Reviews 12. HK$1150.00. Quick Buy. Log in/sign up to use Wishlists! Impact Weight Gainer. IMPACT WEEK 55% OFF | Use Code: IMPHK. 3.71 Stars 7 Reviews 7. from HK$205.50. Save up to: HK$770.00. Quick Buy.

10. 其他人也問了

    Are whey protein shakes good for You?

    • I love drinking whey protein shakes, because they are so convenient, satiating, and nourishing. They make a healthy breakfast that will keep you feeling full and energized all morning. Protein shakes also help your muscles to heal and build after exercising and help refuel your energy. What is Whey Protein?

    How to Make a Whey Protein Shake (Complete Guide + Recipe)

    www.everydayeasyeats.com/how-to-make-a-whey-protein-shake/

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    Can you make a whey protein shake at home?

    • Now that your ingredients are lined up, you can create a whey protein shake at home. It is a drink that is not only easy to make, but also incredibly healthy and delicious. To make a homemade whey protein shake, simply: Add the base ingredients and any of the optional add-ins to a blender. Blend until smooth and serve. That’s it!

    How to Make a Whey Protein Shake (Complete Guide + Recipe)

    www.everydayeasyeats.com/how-to-make-a-whey-protein-shake/

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    Why do you need a protein shake?

    • Protein shakes also help your muscles to heal and build after exercising and help refuel your energy. What is Whey Protein? Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein that contains all of the essential amino acids.

    How to Make a Whey Protein Shake (Complete Guide + Recipe)

    www.everydayeasyeats.com/how-to-make-a-whey-protein-shake/

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    How do you make a protein shake?

    • Simply add the recommended number of scoops of protein powder to water or milk, and mix well for a smooth and delicious protein boost. We’ve got a huge range of high-quality protein powders — from whey protein and casein, to plant-based and non-diary options, you are sure to find your perfect protein shake no matter your diet.

    Protein Shakes, Powders & Supplements | MYPROTEIN™

    www.myprotein.com.hk/nutrition/protein.list

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