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  1. www.yogapedia.com › definition › 4What is Yoga? - Definition from Yogapedia

    2023年12月21日 · What Does Yoga Mean? Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student

  2. en.wikipedia.org › wiki › YogaYoga - Wikipedia

    Definition of Yoga Vaisesika sutra c. 4th century BCE "Pleasure and suffering arise as a result of the drawing together of the sense organs, the mind and objects. When that does not happen because the mind is in the self, there is no pleasure or suffering for one

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  4. www.yogabasics.com › learn › yoga-101-an-introductionWhat is Yoga? • Yoga Basics

    • What Is Yoga?
    • Goals of Yoga
    • 8 Limbs of Yoga
    • The Practices of Yoga
    • Modern Yoga in The West
    • A Philosophy of Life

    Yoga is a Sanskrit word translated as “yoke” or “union.”To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states o...

    在「yogabasics.com」查看更多資訊

    Yoga is a meditative process of self-discovery and liberation. It is a diverse collection of practices that aims to control the mind, recognize a detached witness consciousness, and free oneself from the cycle of birth and death. It teaches us to see ourselves clearly, to understand what is true about who we are, and to let go of anything that does...

    在「yogabasics.com」查看更多資訊

    Patanjali laid out the fundamentals of yoga philosophyand practice in his classic text, the Yoga Sutras. He describes eight limbs or steps to reach the goal of the practice. Each limb is a spiritual, mental, or physical practice that builds upon one another. The limbs of the eightfold path are: 1. Yama– The moral codes of conduct 2. Niyama– The phy...

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    There are six main branches of traditional yoga. In each of these, the goal of unity is achieved through different yoga practices. Each of these different aspects of yoga will resonate differently with practitioners based on their disposition, skill, and ability. These are: 1. Raja (the royal path)– focuses on meditation practices 2. Karma (the pat...

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    In the West, the word “yoga” has come to mean a particular style called hatha yoga. This branch emphasizes postures (asanas), breathing exercises (pranayama), stress relief, relaxation, physical fitness and wellness. The focus is primarily on the physical body which differs from traditional yoga, where the focus is more inward and spiritual. There ...

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    Yoga isn’t just meditative exercise, it is a complete philosophyof life. It is a detailed methodology to connect with our highest truth, live with intention, and to make choices that serve our highest good. Through yoga, we come back to our true nature again and again, as we peel back layers of conditioning and habit. Each time we stand on our yoga...

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  5. yogapractice.com › yoga › what-does-yoga-meanWhat Does Yoga Mean? The True Definition and History

    2024年1月4日 · Yoga is an ancient practice whose exact roots cannot be traced. What is known is that the spiritual lineages of yoga thrived all over the Indian subcontinent, the Himalayas, and even spread throughout Southeast Asia, China, and Japan in the various forms of Hinduism, Jainism, Sikhism, Sufism, and Buddhism.

  6. zh.wikipedia.org › wiki › 瑜伽瑜伽 - 维基百科，自由的百科全书簡

    瑜伽 - 维基百科，自由的百科全书. 目录. 序言. 起源. 分類. 瑜伽五大類. 哈達瑜伽. 勝王瑜伽. 知识瑜伽. 至善瑜伽. 行動瑜伽. 梵頌瑜伽. 密傳瑜伽. 瑜伽的“八支分法” 瑜伽與宗教. 印度教瑜伽派. 佛教. 基督教的態度. 参考文献. 参见. 外部链接. 瑜伽 脈輪 觀念. 瑜伽練習場. 瑜伽 [1] （ 梵語 ： योग ， 羅馬化：yoga ， 直译 ： 原意为“轭”或“枷”，引申为“连结”“合一”等 [2] ），源于 古印度 文化，义爲探寻「 梵 我一如」的道理与方法， 古印度六大哲学派别 中有 瑜伽派 （英语：Yoga (philosophy)） 。

  7. www.fitsri.com › yoga › what-is-yogaWhat is Yoga: Importance, Philosophy, History & Benefits ...

    2019年5月27日 · Definition Yoga is a way of living life at its highest potential so that individual one unites with the entire existence of creation. The path we follow to feel this deepen experience is called Yoga. The term Yoga derived from Sanskrit root ‘Yuj’ around. It means ‘To Soul

  8. www.medicalnewstoday.com › articles › 286745Yoga: Methods, types, philosophy, and risks - Medical News Today

    2023年4月26日 · Summary. Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical...