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  4. www.capitolhillmassage.ca › blogBlog - Capitol Hill Massage

    Serenity Breathing Purpose To release tension in the mind and the neck when . . . • Many muscles in the neck are tight • The muscles have forgotten how to relax • The neck is painful and sustained stretching is too challenging • You are trying to restore a healthy

  5. www.capitolhillmassage.ca › muscle-pain-and-massage-therapyMuscle Pain and Massage Therapy - Capitol Hill Massage

    Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

  6. www.capitolhillmassage.ca › conditions-treatedMassage Therapy Benefits/Conditions Treated | Capitol Hill ...

    MASSAGE THERAPY BENEFITS. Improves circulation, which brings more oxygen and nutrients into tissues and vital organs. Relaxes and decreases tone of injured and overused muscles. Stimulates the lymph system (the body’s natural defense) against toxic invaders. Relieves pain for migraine sufferers and decreases the need for medication.

  7. www.capitolhillmassage.ca › therapistsRegistered Massage Therapist Burnaby | Capitol Hill Massage ...

    Registered Massage Therapists Burnaby. All of our massage therapists are registered with the College of Massage Therapists of British Columbia. Registered Massage Therapists (RMTs) are among the most educated and highly trained in the country.

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  8. www.capitolhillmassage.ca › stress-and-your-bodyStress and Your Body - Capitol Hill Massage

    2015年4月1日 · Massage Therapy – Get a massage at least once a month! Massage can lower stress levels, help relax tight and painful muscles, enhance circulation, and improve range of motion in the joints. Getting a massage on a regular basis will help control how tense your muscles get between appointments, which improves your quality of life.

  9. www.capitolhillmassage.ca › therapists › shari_andrewsShari Andrews, RMT

    Capitol Hill Massage Therapy Clinic. 100-4695 Hastings Street. Burnaby , BC , V5C 2K6. 604-293-7707.

  10. www.capitolhillmassage.ca › stages-of-recovery-from-injury › shoulder-1Non-moving muscle setting - Capitol Hill Massage

    Non-moving, muscle-setting efforts in which you gently contract the muscles that have been injured, without moving the joint.

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