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2016年10月26日 · Why parkour is a cure for the fear of being human. Despite perceptions of its dangers, parkour is about personal progress rather than jumping over nausea-inducing drops. Mary Hamilton. Tue...
- Traceurs and Traceuses
- Running Up Walls
- Redirecting Momentum
- Returning to Ground
- Roll Into It
Although parkour has been recognised as an official sport in some countries, it’s impossible to determine how many people are involved worldwide. It’s an activity that is generally unorganised, which may be part of its sub-culture appeal. To a casual observer, parkour athletes may appear reckless – but most train very hard, practising a broad set o...
One impressive feat that catches the eye of many parkour observers is the way traceurs run up high walls to get onto buildings. To climb high structures, parkour athletes run toward the wall and then kick off it with one (or more) contacts. This technique allows them to reach much higher than using a standing vertical jump, and also allows them to ...
We wanted to better understand the most efficient foot placement on the ground and the wall, and the effect of different approach speeds. So we built a computer simulation that could optimise each. The model corresponded well with what we observed – an intermediate run-up speed is best – and allowed us to understand why. During the run up you creat...
What goes up must come down! Our research on jumping off wallsshows that the type of landing that traceurs choose is influenced by their height, body mass, and leg power. Landing safely involves managing a number of different forces. Imagine you step or jump off an object – your body accelerates due to gravity. Upon landing, your body has a certain...
Unsurprisingly, through our research we found individuals were more likely to roll when landing from higher drops. Our study subjects (nine men and two women) ranged in height from 1.58-1.87 metres, and in weight from 54–92 kg. At some heights a two-footed landing is not feasible. But in this study the maximum drop height was only 2.4 m and some tr...
Beginner Bodyweight Training. The ability to control and maneuver one's body through various obstacles is essential to parkour. To build the necessary strength, start with fundamental bodyweight exercises. If pull-ups are initially too difficult, focus on squats, leg lifts, and pull-ups or bodyweight rows.
Also known as "art of displacement", parkour involves jumping, running, climbing, swinging, and other acrobatic movements that allow practitioners to overcome any obstacle that comes their way. Parkour originated in France in the 1980s, developed by a group of young people who sought to push physical and mental limits through creative and risky ...
2021年6月29日 · 5 min. © mstandret. Jumping over barriers, balancing on narrow ledges, and climbing up walls: Parkour runners overcome every obstacle with ease and grace. As a sport, parkour is challenging and exciting, and it strengthens your connection to your environment. Ready to try it out?
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Is parkour bad for You?
How do parkour runners overcome obstacles?
Why is parkour so demanding?
Is parkour a dangerous sport?
Parkour is unique and cannot be a competitive sport unless it ignores its altruistic core of self-development. If parkour becomes a sport, it will be hard to seriously teach and spread parkour as a non-competitive activity. And a new sport will be spread that may be
Parkour, often referred to as the "art of movement," is a dynamic and thrilling physical discipline that involves navigating obstacles with speed, efficiency, and creativity. Born out of a combination of athleticism, creativity, and adaptability, parkour has evolved into a global phenomenon.
