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1. greatergood.berkeley.edu › topic › mindfulnessMindfulness Definition | What Is Mindfulness - Greater Good

   greatergood.berkeley.edu › topic › mindfulness

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   Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...

2. greatergood.berkeley.edu › article › itemFive Ways Mindfulness Meditation Is Good for Your Health

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   2018年10月24日 · In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of ...

3. greatergood.berkeley.edu › topic › mindfulnessMindfulness | Greater Good

   greatergood.berkeley.edu › topic › mindfulness

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   2024年9月26日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...

4. greatergood.berkeley.edu › the_state_of_mindfulness_scienceThe State of Mindfulness Science - Greater Good

   greatergood.berkeley.edu › the_state_of_mindfulness_science

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   2017年12月5日 · The State of Mindfulness Science. Here's what we know right now about meditation—and what we don't. During the past two decades, more and more scientists have studied mindfulness —a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.

5. greatergood.berkeley.edu › images › uploadsClinical Psychology Review - Greater Good

   greatergood.berkeley.edu › images › uploads

   Along with this development, there has been much theoretical and empirical work illustrating the impact of mindfulness on psychological health. The goal of this paper is to offer a comprehensive narrative review of the effects of mindfulness on psychological health. We begin with an overview of the construct of mindfulness, differences between ...

6. greatergood.berkeley.edu › quizzes › take_quizMindfulness Quiz - Greater Good

   greatergood.berkeley.edu › quizzes › take_quiz

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   2024年9月15日 · Take The Quiz. 1. When I am startled, I notice what is going on inside my body. 2. I am aware of thoughts I’m having when my mood changes. 3. I am aware of what thoughts are passing through my mind. 4. I notice changes inside my body, like my heart beating faster or my muscles getting tense.

7. greatergood.berkeley.edu › better_eating_through_mindfulnessBetter Eating through Mindfulness

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   2012年6月27日 · Better Eating through Mindfulness. Obesity has become a public health issue. New research suggests moment-to-moment awareness does a better job of helping people control their weight than any diet. By Jill Suttie | June 27, 2012. Deborah Hill used to think she was skinny. Her 5 foot 9 inch frame could take on a lot of weight without making her ...

8. greatergood.berkeley.edu › article › itemSeven Ways Mindfulness Can Help Teachers - Greater Good

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   2015年3月30日 · 2. Stand with your feet about shoulder width and relax your knees, don’t lock them. 3. Bring your attention to a point in your abdomen about two inches below your navel and about an inch into your body. 4. Spend a few minutes focusing on this point and feeling gravity connecting your body to the Earth.

9. greatergood.berkeley.edu › article › itemFive Ways Mindfulness Helps You Age Better - Greater Good

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   2023年12月4日 · Mindfulness leads to better overall quality of life What most of us want out of our elder years is a better quality of life—and there is ample evidence that being more mindful can help. For example, one 2023 study measured “trait mindfulness” (how mindful people were in everyday life) within a group of individuals who were mostly over 80 years old, and then followed their trajectory for ...

10. greatergood.berkeley.edu › article › itemThe Mindfulness Skill That Is Crucial for Stress - Greater Good

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    2019年10月28日 · The Mindfulness Skill That Is Crucial for Stress. A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or ...