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2024年5月1日 · 蛋白質是建構肌肉的主要原料，所以對於從事重量訓練的你我來說，對於蛋白質的需求當然更高，但是你知道嗎？ 有高達9成以上的亞洲人，有乳糖不耐的情況。 對於這些乳糖不耐的族群來說，要攝取乳糖含量較高的乳清蛋白，或許不是個好選擇。 如果你也是一樣，喝了濃縮乳清蛋白之後，會出現腸胃不適、乳糖不耐的症狀，那你或許要選擇的是「分離乳清蛋白」。 相較於最普遍的濃縮乳清蛋白，分離乳清蛋白的蛋白質含量更高、乳糖含量更少，非常適合乳糖不耐症者。 接下來，本篇文章會與你介紹分離乳清蛋白的相關重點，並且推薦8款優質的分離乳清蛋白給你參考參考。 在開始之前，可以輸入E-mail訂閱專欄. 讓我帶你「用健身理解人生」 送出訂閱.
3 天前 · Best Grass-Fed Whey Protein: XWERKS Grow Best Whey Protein for Muscle Gain: Jacked Factory Authentic ISO Best Whey Protein for Men: Onnit Whey Protein Best Whey Protein for Women: Legion Whey+
- There are two types of protein in milk: whey and casein. The two get separated in the cheesemaking process, and while whey used to be considered so...
- Whey protein ranges in its pricing, but we found most of the protein powders on our list cost between $1.00 and $2.00 per serving with an average c...
- Whey concentrate is the least processed kind of whey protein powder, so it has the most carbohydrates and fat. (About three grams each per 20-25 gr...
- There are so many amazing protein supplements on the market, but after testing several types of protein, we think Transparent Labs Whey Isolate is...
2024年4月25日 · Best Whey Protein Powder for Overall: Transparent Labs 100% Grass-Fed Whey Protein Isolate Best Natural Whey Protein Powder: Legion Athletics Whey+ Whey Isolate Protein Powder Best-Tasting Whey Protein Powder: XWERKS Grow Best Budget Whey
2024年5月14日 · The 8 Best Whey Isolate Protein Powders of 2024. Best Whey Isolate Protein Powder Overall: Transparent Labs Grass-Fed Whey Isolate. Best Tasting Whey Isolate Protein Powder: Jacked Factory...
- The best whey isolate will depend on a few factors, including goals, your needs, your flavor preferences, or your budget. With that being said, we...
- They’re generally more expensive than whey concentrates at around $2.00 per serving. If you’re looking to cut back on fat and carbs, we think the a...
- Yes, it does, but only about one gram. Whey concentrate contains around three grams, but neither of these numbers are typically enough to affect so...
2024年5月2日 · The Best Whey Protein, According to 3 Dietitians (2024) Home Wellness. Our Favorite Whey Protein Powders and How We Picked Them (2024) 23 Comments. By: Jessie Shafer Posted: 5/2/24. This post may contain affiliate links. Please read our disclosure policy.
2024年5月15日 · Whey: Whey protein is derived from milk and is found in many protein shakes. Whey contains all of the essential amino acids (the building blocks of protein) that we need to obtain from food. It also contains high levels of branched-chain amino acids, which are
2024年5月8日 · Raw Grass Fed Whey Protein. Optimum Nutrition 100% Gold Standard Whey. Vega Sport Protein (Vanilla) Best Protein Powders of 2024, According to Experts. Bloom Whey Protein Isolate...
