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2 天前 · Tabata 訓練的基本結構 運動20秒，休息10秒，但由於其高強度特性，訓練能夠極大地提高心肺功能和燃燒大量卡路里。Tabata優勢 非常適合忙碌的現代人，能在短時間內的高強度運動能顯著提升心肺耐力。由於訓練強度高，能在短時間內燃燒大量卡路里，並且有助於提高新陳代謝。
2024年5月13日 · A super sweaty 24 min TABATA style workout to help you TONE your Full Body! It's a complete HIIT home workout with no equipment 💪 Burn calories, sweat and push yourself to your cardio limit ...
- 24 分鐘
- 295.2K
- growingannanas
2024年5月28日 · We’re back with a new 10 minute Tabata HIIT Workout! You’ll rack up about 1200 steps, more or less depending on your pace. Tabata is high-intensity interval training (HIIT) that consists of eight sets of fast-paced exercises each performed for 20 seconds
4 天前 · 24分钟TABATA，无需设备，家庭HIIT健身训练, 视频播放量 166、弹幕量 0、点赞数 3、投硬币枚数 0、收藏人数 9、转发人数 0, 视频作者 炼手网, 作者简介 炼手（www.GoFitness.com.cn）专业健身表现装备供应商，相关视频：男子物理最终阿诺德经典健身健美赛2024，【OG健身】Pilates 普拉提 大器械教学 床 椅 梯桶 ...
- 25 分鐘
- 166
- 炼手网
2024年5月20日 · Tabata is a type of High-Intensity Interval Training (HIIT) that takes intensity to the next level. Developed by Dr. Izumi Tabata , this workout protocol follows a specific structure: 20 seconds of all-out, ultra-intense exercise followed by a short 10-second rest period.
2024年5月10日 · Tabata and HIIT both focus on intense bursts of activity followed by rest, but they differ significantly in structure and timing. Tabata is a highly specific protocol where you perform an exercise at maximum effort for 20 seconds followed by 10 seconds of rest, repeated eight times for a total of four minutes.
2024年5月30日 · Tabata workouts are shorter in duration and more rigidly defined. Tabata training breaks a workout down into clearly defined intervals of a maximum intensity followed by just 10 seconds of rest. There are eight work-and-rest cycles that make up a 4-minute round
