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  1. www.capitolhillmassage.ca › stretching-basicsStretching Basics - Capitol Hill Massage Therapy Clinic

    A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food material is stuck, then you are wasting your time. Your massage therapist can help you identify which muscle (or muscles) needs stretching

  2. www.capitolhillmassage.ca › stress-and-your-bodyStress and Your Body - Capitol Hill Massage

    2015年4月1日 · Have you ever wondered how stress affects your body? When you get stressed, hormones such as cortisol are produced by the brain, which prompts a “fight or flight response”, which in turn speeds up your heart rate and constricts blood vessels. Your muscles get tense...

  3. www.capitolhillmassage.ca › serenity-breathingSerenity Breathing - Capitol Hill Massage

    2020年2月25日 · At this point, allow your head and neck to slowly roll toward the centerline again, as you breathe out (# 3, 4). Time your exhalation and your motion to coincide so that you have finished breathing out by the time your head is flexed forward in the midline of your body.