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Running on the Treadmill vs. Running Outside. Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.
- The Best Shoe Inserts
- What to Consider
- How We Selected
Best for Men: Superfeet GreenBest for Women: Superfeet BerryBest Budget: Dr. Scholl’s Run Active Comfort InsolesBest for Running: Enertor Running InsolesArch Height
For most runners, the main reason for seeking shoe inserts is better arch support. Insoles are designed to accommodate either neutral/medium arches, high arches, or low or fallen arches (also known as flat feet). Be sure to get the right insert for your arch type, as running with the wrong support can hurt and cause injury. And if you need help in determining what your arch height is, we have a helpful testfor that.
Cushioning
Shoe inserts range from low to max cushioning, so if your goal is to absorb impact, you’ll want to find one toward the higher end of that scale. Keep in mind that, the more cushioning, the more space they take up in your shoes. You might prefer the snugger fit that affords, but if not, look for insoles with less cushioning and therefore lower volume.
Supination or Overpronation
Some insoles are specifically designed to address either supination (the tendency for the foot to roll outwards) or overpronation (excessive roll-in), which can vastly improve foot alignment. Be sure to get the right one for you, because here again the wrong support can do more harm than good. If you’re not sure if you overpronate or supinate, head to your local running storefor a gait analysis.
I’ve spent decades as an avid runner with a tendency for supination, so shoe inserts have been a key part of my experience. This firsthand knowledge helped inform my research and selection process, which is bolstered by input from the Runner’s Worldeditors, outside experts, reviews from actual buyers, and the shoe inserts the previous author of thi...
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