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The IOC REDs CAT2 is a clinical assessment tool for the evaluation of athletes/active individuals suspected of having problematic low energy availability (LEA) leading to REDs and for guiding the determination of level of sport participation.
- Physical Health Benefits of Swimming
- Mental Health Benefits of Swimming
- Health Benefits of Open Water Swimming
- How to Get Involved
Regular exercise is crucial for staying in shape. Whether you train in the gym or play as part of a sports team, exercise is brilliant for mind and body – but swimming seems to have the full portfolio.
Exercise has an incredibly powerful effect on your mental health and swimming is no different. When you’re working out, your brain releases feel-good endorphins, which make you feel positive and upbeat. If your daily routine includes exercise, you’ll find you generally sleep better, too. Exercise has been closely linked with improving mental health...
Taking the plunge in open water brings all the benefits listed above – and several more. The cold shock wakes you up, that’s for sure, and brings your body temperature down, too. In reaction to this, your body sets all the cogs in motion to start warming up. Your heart rate will increase, along with your blood flow and metabolism, which puts you in...
In addition to the health benefits, swimming also opens the door to a world of social opportunities. Whether you’d like to stay in the pool or head out in the big blue, find out how to get involved in your local swimming scene.
2024年3月19日 · Looking for information on when your favourite sport or preferred event is on at the Olympic Games Paris 2024? We’ve got you covered. The Organising Committee first unveiled the sport-by-sport competition session schedule last July to mark two years to go to the Games.
They are: Biathlon, Bobsleigh (Skeleton, Bobsleigh), Curling, Ice Hockey, Luge, Skating (Figure Skating, Speed Skating, Short Track), and Skiing (Alpine, Cross-Country, Ski Jumping, Nordic Combined, Freestyle Skiing, Snowboard). The Olympic programme is made up of sports, disciplines, and events. What is the difference between the three?
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Olympic Channel
The IOC is a private, not-for-profit, international organisation recognized to be of public interest by the Swiss authorities and constituted in the form of a Swiss law association, having its registered office at Maison Olympique (Olympic House), 1007 Lausanne, Switzerland. The mission of the IOC is to promote Olympism throughout the world, to ...
