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From Runner's World for New Balance. The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
2017年7月11日 · The highest training group was getting above 2,000 MET-minutes per week, which is roughly equivalent to running 20 miles a week at a pace of 10:00 per mile. This study also broke down the data by ...
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- 5 分鐘
- Jesse Thomas, Triathlete
- Lauren Fleshman, Professional Runner
- Laird Hamilton, Pro Surfer
Jesse Thomas was an NCAA track & field All-American (in the 3,000-meter steeplechase) at Stanford University and hoped to become an Olympian. But a bike accident cut his running career short. “I started swimming as a means to rehabilitate my neck after the accident,” he says. “Years later, after working in an office and not competing, I felt like I...
Lauren Fleshman’s journey to becoming a runner started when she was a child. “I loved any excuse to run as a kid and enjoyed just about every sport and outdoor activity I tried,” she says. She joined the high school cross country team and went on to run for Stanford University, becoming a five-time NCAA champion and the fastest runner of the women’...
Laird Hamilton started surfing when he was two. “I ride whenever the conditions permit,” Hamilton says. He has become a big wave surfing legend, having tackled some of the largest and most dangerous waves out there, and even helped develop the technique of big wave tow-in surfing, where a surfer is pulled into a wave with a Jet Ski. “I still have a...
2021年5月9日 · Together, we asked over 2,000 runners to tell us about their experience of harassment and from being masturbated at, to catcalled, to physically assaulted, the responses speak for themselves: a...
2022年10月25日 · Twisted knee is a common problem particularly for people who do regular sport where there is a combination of speed and sudden changes in direction. The pain can be mild to severe, and the injury...
2024年4月4日 · Health. Cardio recovery rate: Why it matters for runners. All you need to know about this underrated fitness metric – and what you can do to improve yours. By Jenny McCoy Published: 04 April 2024....
2022年7月14日 · The order of events on day one is 100 meters, discus, pole vault, javelin, and 400 meters. On day two, the order of events is 110-meter hurdles, long jump, shot put, high jump, and 1500 meters ...
