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From Runner's World for New Balance. The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
- How Long Does It Take to Train For A Marathon?
- What Marathon Time Should I Aim for?
- What Pace Should I Be Running at?
- What Should I Do If I Miss Some of My Marathon Training Plan?
- I’m Finding The Training Hard – How Can I Tell When to Back Off?
- I’ve Got A Last-Minute Charity Marathon Place – What Should I do?
- Do I Need to Do Strength Training?
- What Shoes Should I Buy For The Marathon?
- Should I Be Able to Run A 10K Or Half Marathon in A Certain time?
- Where Can I Find The Best Free Marathon Training Plans?
Typically, marathon training plans last around 16 weeks, sometimes up to 20. During this time, and dependent on your goals, you’ll probably run three to five times a week. Your mileage will increase as you get nearer to race day, though never in too large a leap. On your non-running days, you can cross train or do some low intensity exercise like y...
If you’re a complete beginner, it’s best to start with a training plan focused on completing the distance rather than finishing it in, or under, a certain time. If you're a bit more experienced, have run some races already, or are used to running longer distances, then you can take a look at our running pace conversion chartto see what paces you'll...
It's far more useful to think about the effort behind each run than the actual pace. Don't waste time and energy comparing yourself to other people, or worrying about your exact pace. Our marathon training plans all include different runs, which actually require you to train at different paces. If a run is marked as 'easy', then it should feel just...
It is a very rare marathon runner indeed who gets to the end of the entire training block without missing some runs, whether it's down to illness, injury or life getting in the way. A few days off, or even a week off, will make very little difference to your race day. The rest might even do you good. If you've missed a bit longer – as in, two or th...
During marathon training – especially if it is for your first marathon – you are pushing your body to do something it's never done before. You'll be running distances you've never run before, for lengths of time you've never run before – and that will most certainly cause aches and pains at some point. You wouldn't be human if it didn't. The most i...
If you’ve got less time than the training plan allows, then your key goal should simply be to make your marathon as comfortable as possible – try not to aim for a particular time. If you’ve done little or no running before, then realistically, it isgoing to be hard. Don't panic and start adding big distance leaps in your long runs, as this could le...
Strength and conditioning is important for any runner, but if you're training your body to run a marathon, it becomes even more vital. There are plenty of strength workouts for runners on our website, and this 16-week strength training plan for marathon runnersis a great place to start. Doing just 20 minutes of strength and conditioning work a few ...
Before you start marathon training, it's a good idea to get your gait analysed at a running shop and kit yourself out with a pair of shoes that are right for you and will last the distance. For example, if you tend to overpronate, you'll need a pair of shoes that offer the right level of support and prevent a build up of stresses and the risk of in...
In each of the training plans below, you'll see lots of references to benchmark times for a half marathon or a 10Kthat you 'should' be able to run in order to break your marathon time goal. For instance, to break four hours, you 'should be capable of running a sub-1:50 half marathon (equating to a pace of 8:20 min/mile) and a sub-50 10K (8:00 min/m...
Look no further! Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key. To make things easier, we’ve rounded up our best marathon training plans for every kind of runner – just read on for more details.
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