雅虎香港 搜尋

搜尋結果

1. 其他人也問了

   Can exercise help with back pain?

   • Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times.

   Back exercises in 15 minutes a day - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/back-pain/art-20546859

   查看此問題的所有搜尋結果

   What exercises help lower back pain?

   • According to Bradshaw, exercises that help reduce lower back pain focus on: Strengthening abdominals, gluteals and lumber paraspinals. Your lumbar paraspinal muscles provide postural stability, and they're critical to your walking ability and supporting upper extremity movements. Maintaining mobility of the lumbar spine and hips.

   12 Exercises and Stretches for Lower Back Pain - US News Health

   health.usnews.com/wellness/fitness/articles/exercises-back-pain

   查看此問題的所有搜尋結果

   How do I get rid of lower back pain?

   • Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and strong glutes help support the back while walking, standing, and sitting. Having well stretched muscles helps improve your mobility.

   6 Exercises to Ease Lower Back Pain: Stretches, Movement, and More - …

   www.webmd.com/back-pain/exercises-lower-back-pain

   查看此問題的所有搜尋結果

   Do stretches help lower back pain?

   • Simple and effective lower back stretches can relieve pain, strengthen the muscles that support your lower back and improve flexibility. If there is one ailment that almost everyone can identify with, it’s lower back pain. Doctors field more complaints about aching backs than just about any other health problem – and it's no wonder.

   12 Exercises and Stretches for Lower Back Pain - US News Health

   health.usnews.com/wellness/fitness/articles/exercises-back-pain

   查看此問題的所有搜尋結果

2. 圖片

   • 
   • 
   • 
   • 

   查看全部

3. www.mayoclinic.org › in-depth › back-painBack exercises in 15 minutes a day - Mayo Clinic

   www.mayoclinic.org › in-depth › back-pain

   • 網頁紀錄

   2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times.

4. www.youtube.com › watch6 Exercises To Relieve Back Pain In 9 Minutes - YouTube

   www.youtube.com › watch

   • 網頁紀錄

   2021年2月11日 · 59K. 2.8M views 3 years ago. Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel...

   • 影片時長: 11 分鐘
   • 觀看人次: 2.8M

   • 作者: Tone and Tighten

5. 影片

   • 

     21:14

     youtube.com

     INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

     2023年5月26日

     觀看次數：36萬

   • 

     10:38

     youtube.com

     6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

     2021年2月11日

     觀看次數：279.2萬

   • 

     15:20

     youtube.com

     Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

     2022年8月21日

     觀看次數：520.5萬

   查看全部

6. www.webmd.com › back-pain › exercises-lower-back-pain6 Exercises to Ease Lower Back Pain: Stretches, Movement, ...

   www.webmd.com › back-pain › exercises-lower-back-pain

   • 網頁紀錄

   2023年9月25日 · Written by WebMD Editorial Contributor. Exercises to Help Lower Back Pain. Safety Considerations. 4 min read. Lower back pain is a common experience for many adults. It can often result...

7. www.medicalnewstoday.com › articles › 3232049 exercises to strengthen and stretch the lower back - ...

   www.medicalnewstoday.com › articles › 323204

   • 網頁紀錄

   2023年11月30日 · Summary. Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches....

   • There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises will vary between people. It is mos...
   • People should speak with a healthcare professional before trying exercises with lower back pain, as certain exercises may aggravate or worsen the p...
   • To help strengthen the lower back, people can perform exercises to help stabilize and support the lower back. These exercises can include glute bri...
   • In addition to performing strengthening exercises, people can also perform stretches to help relieve pain and tension in their lower back muscles....

8. health.clevelandclinic.org › exercises-and-stretches-for-lowLower Back Pain? 7 Exercises and Stretches To Get Back at It ...

   health.clevelandclinic.org › exercises-and-stretches-for-low

   • 網頁紀錄

   2023年5月16日 · The best stretches and exercises for lower back pain include walking, child’s pose, trunk rotations and more. Too much bedrest can make your pain worse.

9. barbend.com › best-lower-bac15 Best Lower Back Exercises for Strength and Reduced Pain

   barbend.com › best-lower-bac

   • 網頁紀錄

   5 天前 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy “Bo” Babenko to help...

10. health.usnews.com › fitness › articles12 Exercises and Stretches for Lower Back Pain - US News Health

    health.usnews.com › fitness › articles

    • 網頁紀錄

    2023年10月25日 · Oct. 25, 2023, at 12:47 p.m. This article is based on reporting that features expert sources. GettyImages. Simple and effective lower back stretches can relieve pain, strengthen the muscles...