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2024年2月10日 · Perhaps you know exactly what you want to achieve, but have no idea how to get there. That’s where goal setting comes in. Goals are the first step towards planning for the future, and play a fundamental role in the development of skills in various facets of life, from work to relationships and everything in between.
Setting SMART goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life. In this article, we'll explore what SMART goals are, and we'll look at how you can use them to achieve your objectives.
根據Edwin Locke的目標設定理論（Theory of Goal Setting），設定目標可以令人將精神和資源專注在自己認為應優先處理的項目中，人亦會因為希望達成目標而設計出更多方法去提升自己的表現，目標的存在提升了成長的動力。
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation. Whether you're setting personal goals or professional goals, this guide reveals the science and strategy behind smart goal setting.
Goal setting is an important method for: Deciding what you want to achieve in your life. Separating what's important from what's irrelevant, or a distraction. Motivating yourself. Building your self-confidence, based on successful achievement of goals. If you don't already set goals, do so, starting now.
Goal setting is defined here as the process of thinking about and deciding on specific aims or objectives that one would like to achieve. Goal setting often also includes planning, which is breaking down goals into smaller pieces that can then be easily scheduled or executed.
2023年5月8日 · Properly defined goals help trigger new behaviors and help you focus on what’s important to you. Of course, it’s not just about setting goals. It’s also about achieving them. Let’s look at the top strategies for how to set goals and achieve them in both your personal and professional life.
2021年6月1日 · Ultimately, effective goal setting, proper time management and a well organized goal setting strategy is the key to progress and making the most of your life. By defining smart goals, not only will it help you understand the different types of goals and their
To begin, set your lifetime goals first. Then work backward by breaking them down into smaller goals that you need to complete to achieve your dream life, and keep the process going by regularly reviewing and updating them. If you don't already set goals, start now.
2022年8月30日 · Here are five ways to set more attainable goals: Connect your every goal to a “why.” When you spend time understanding the “why” that’s driving your actions, it’s easier to avoid distractions...
