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(parent company of KFC and Pizza Hut) in development of their policies on antimicrobial resistance. Dr Sims has spent much of the past 20 years shaping and working on policies for control and prevention of avian influenza since it emerged as a potential pandemic threat and public health issue of global concern, on which billions of dollars have ...
If a lunch box/plate is divided equally into six parts, then grains should take up three; two of the rest should be vegetables and one should go to meat (and alternatives). As such, the ratio of grains (e.g. rice and noodles), vegetables and meat to the volume of lunch box/plate is 3:2:1. 3 Grains. take three parts. 2 Vegetables. take two parts.
本地情況. 2020-22年度人口健康調查 指出， 97.9% 的 15 歲或以上人士（女性為 97.8% ，男性為 98.2% ）表示平均每天進食少於 5 份水果和蔬菜。 調查亦發現在 15 歲或以上人士當中，分別有 25.4% 、 51.6% 和 28.9% 平均每星期至少吃一次醃制蔬菜、加工肉類和高鹽零食。 根據世衞評估碘營養的流行病學標準 (尿碘濃度中位數100-199微克/升分類屬於碘攝取量足夠)，35歲或以上人士屬於碘攝取量不足和輕度缺碘 (35至54歲及55至84歲人士的尿碘濃度中位數分別為92.7及79.8微克/升)，而15至34歲人士 (尿碘濃度中位數為107.5微克/升)的碘攝取量則達足夠標準。 健康飲食. 進食足夠分量的蔬果亦是健康飲食內重要的一環。
食物類別一覽. 只要了解不同食物類別怎樣滿足我們的不同營養需要，如何協助我們保持身體健康，就會明白為何我們要每天選擇多元化的食物。. 穀物類. 水果類. 蔬菜類. 肉、魚、蛋及代替品. 奶類及代替品. 油、鹽、糖類.
Eat Well. Diet and Diabetes. According to the Population Health Survey 2020-22 conducted by the Department of Health (DH), it was revealed that 54.6% of Hong Kong’s people aged 15 to 84 were overweight and obese, and over 90% of people aged 15 or above had inadequate daily intake of fruit and vegetables. Researches have proven that adequate ...
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健康午膳321 大人細路都啱！. 均衡飲食不限於午餐實行，其他正餐亦要注重「質」與「量」的要求。. 要子女養成均衡飲食的習慣，身教是最有效的方法。. 由於成人的飲食原則與兒童無異，因此家長可按本小冊子的建議，與子女一起實踐健康飲食，並持之以恆 ...
Main Content 青少年健康飲食金字塔 12-17歲
