What is the best posture for yoga practice? 相關
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Enjoy this 20 Minute intermediate postural focused vinyasa yoga practice. There's no such thing as 'perfect' posture but being in a ...
- 21 分鐘
- 248
- Dr. Tara Salay
25.2K subscribers. Subscribed. 15. 95 views 6 hours ago #Stretching #postureimprovement #posturefix. Welcome to your heart-opening yoga class for good posture, this vinyasa sequence truly...
- 43 分鐘
- 1598
- YogaCandi
Welcome to 15 min Yoga For Better posture - in this short practice, we will mobilize, stretch and strengthen muscles that support your spine to keep the back...
- 16 分鐘
- 4.7K
- Yoga with Uliana
In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exerc...
- 16 分鐘
- 21.2K
- Yoga with Uliana
2021年5月17日 · This quick yoga for posture practice will help you lose the hunchback and fix kyphosis!🎁 FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b...
- 12 分鐘
- 121.5K
- Yoga with Joelle
Pose 1: Alternate Knee to ChestProps Needed: Just your MatLearn the six basic yoga poses you can practice in about 20 minutes. Receive clear guidance on pose...
2018年9月30日 · 5.5K. 306K views 4 years ago #yogaforflexibility #yogaforposture #20minuteyoga. Use this 20 minute yoga for Posture & Yoga for Flexibility routine to strengthen your core, stretch your...
- 19 分鐘
- 316.5K
- SarahBethYoga
