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  1. www.fda.gov › media › 153300睡眠问题 - U.S. Food and Drug Administration簡

    2021. 睡眠问题. 提高睡眠质量的建议. 改变您的夜间习惯可能会改变您的睡眠。 •每天在相同的时间睡觉和起床。 •在黑暗、安静的房间睡觉。 •避免咖啡因和尼古丁。 •睡前不要喝酒。 •睡前做些事情来帮助您放松。 •睡前不要运动。 •下午3点后不要小睡。 •睡觉前不要吃的太饱。 如果您在超过两周的时间内几乎每晚都无法入睡，请与您 的医疗保健提供者联系. 睡眠问题 (CHINESE)

  2. www.fda.gov › consumers › womens-health-topicsSleep Problems | FDA

    Light or noise. Drinking alcohol or eating too close to bedtime. If you have trouble falling asleep or staying asleep most nights, you may have a sleep problem called insomnia. Some people have ...

  3. www.fda.gov › news-events › press-announcementsFDA Grants First of its Kind Indication for Chronic Sleep ...

    IH is an uncommon chronic sleep disorder that causes people to be excessively sleepy during the day even after a good night's sleep. Xywav (calcium, magnesium, potassium, and sodium oxybates) oral...

  4. www.fda.gov › news-events › press-announcementsFDA Permits Marketing of New Device Designed to Reduce Sleep ...

    2020年11月6日 · Today, the U.S. Food and Drug Administration permitted marketing of a new device intended for the temporary reduction of sleep disturbance related to nightmares in adults 22 years or older who...

  5. www.fda.gov › consumers › consumer-updatesTaking Z-drugs for Insomnia? Know the Risks | FDA

    Zzzzz. Remember sleeping through the night? Not lately? If you’re lying awake night after night, unable to sleep, you may want to talk to your health care provider about it.

  6. www.fda.gov › drugs › drug-safety-and-availabilityQuestions and Answers: Risk of next-morning impairment after ...

    The U.S. Food and Drug Administration (FDA) is notifying the public of new information about zolpidem, a widely prescribed insomnia drug. FDA recommends that the bedtime dose be lowered because ...

  7. www.fda.gov › news-events › press-announcementsFDA Authorizes Marketing of Novel Device to Reduce Snoring ...

    2021年2月5日 · February 05, 2021. Today, the U.S. Food and Drug Administration authorized marketing of a new prescription only device intended to reduce snoring and mild obstructive sleep apnea.