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  1. evie.ie › you-in-controlLight - evie

    Office hours:Mon - Thurs 8:30 – 17:00. Friday – 8:30 - 13:30. Clinic hours:can vary, contact our office for hours on day of interest to you. +353 (1) 293 3984hello@evie.ie. Tell us a bit about you or how can we help*. *Be sure that at Evie we respect your privacy and keep all your information strictly confidential. Please leave this field ...

  2. If you're healthy and your pregnancy is normal, you're safe to fly. Find out from the antenatal experts at evie how to travel safely and comfortably in pregnancy.

  3. She jointly established the first national service for women with medical problems in pregnancy, now the largest clinic of its kind in Ireland. Her area of expertise also includes fetal medicine, ultrasound and prenatal diagnosis. Carmen has published on small babies and maternal diseases such as high blood pressure.

  4. If it’s a second or third baby you may just need a one-day refresher course,otherwise, classes can be weekly over a period of 8 weeks starting 8-10weeks before due date.

  5. A well balanced diet, lots of fresh fruit and vegetables, pasteurised dairy products, well cooked red meat, chicken and fish. Avoid soft cheeses, raw or lightly cooked eggs, raw meat, shellfish. No liver, game or cured meats. Try not to have more than 200mgs of ...

  6. In 2016 she became a lead-tutor at The Lir Academy, Ireland’s National Academy of Dramatic Art at Trinity College. You’ll learn how to relieve common ailments such as back pain, neck pain and sciatica and adjusting alignment with a changing body and to allow for easier breathing (an excellent tool during labour).

  7. Walking, swimming and yoga are all advised in pregnancy, however don’t overstretch if you are not used to regular exercise, if possible a walk for 20-30 mins 4 times a week would be satisfactory. Do not partake in contact sports, racquet games, horse-riding, ski

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