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  1. If you're healthy and your pregnancy is normal, you're safe to fly. Find out from the antenatal experts at evie how to travel safely and comfortably in pregnancy.

  2. Most of the time, one consultation gets you and your baby breastfeeding beautifully and then you can ‘graduate’ onto support groups and out into the coffee shops! Breastfeeding your baby truly is a wonderful thing. It takes time to grow a baby and it takes time to learn to breastfeed. Eating Well.

  3. A well balanced diet, lots of fresh fruit and vegetables, pasteurised dairy products, well cooked red meat, chicken and fish. Avoid soft cheeses, raw or lightly cooked eggs, raw meat, shellfish. No liver, game or cured meats. Try not to have more than 200mgs of ...

  4. In 2016 she became a lead-tutor at The Lir Academy, Ireland’s National Academy of Dramatic Art at Trinity College. You’ll learn how to relieve common ailments such as back pain, neck pain and sciatica and adjusting alignment with a changing body and to allow for easier breathing (an excellent tool during labour).

  5. She jointly established the first national service for women with medical problems in pregnancy, now the largest clinic of its kind in Ireland. Her area of expertise also includes fetal medicine, ultrasound and prenatal diagnosis. Carmen has published on small babies and maternal diseases such as high blood pressure.

  6. MD, MRCPI, MRCOG. Special interest: Preventing preterm birth, Maternal medicine. Dr Vicky O’Dwyer is a Consultant Obstetrician and Gynaecologist at the Rotunda Hospital. “I love my job. I couldn’t imagine doing anything else” says Vicky, a mum of three, who believes her own experience has influenced her practice.

  7. A Fetal Viability Scan is an ultrasound examination to confirm that the pregnancy is developing normally and to provide reassurance during the early weeks of your pregnancy.