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1. 焦點新聞

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2. 其他人也問了

   How do you treat lower back pain at home?

   • People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain in the future. Sometimes, people may require medications, steroid injections, or physical therapy.

   Lower back pain treatment: Home remedies and medical options

   www.medicalnewstoday.com/articles/lower-back-pain-treatment

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   Can a massage help lower back pain?

   • Massage may help ease back pain in the short term and has the added benefit of increasing a person’s sense of well-being. A friend or loved one may be able to massage the lower back using various gliding and kneading motions. People could also try self-massage using a massage device. Learn about deep tissue massage.

   Lower back pain treatment: Home remedies and medical options

   www.medicalnewstoday.com/articles/lower-back-pain-treatment

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   How can I reduce my back pain if I'm overweight?

   • Heavy briefcases, laptop bags, suitcases, and purses can add unnecessary stress and strain to your neck and spine. Try to reduce what you need to carry, and use bags that distribute the weight more evenly, such as a backpack. If you can, use a bag with wheels to keep weight off your back entirely.

   Back Pain: Symptoms, Causes, Diagnosis, and Treatment - Healthline

   www.healthline.com/health/back-pain

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   What is low back pain?

   • Low back pain (LBP) describes pain between the lower edge of the ribs and the buttock. It can last for a short time (acute), a little longer (sub-acute) or a long time (chronic). It can affect anyone. LBP makes it hard to move and can affect quality of life and mental well-being. It can limit work activities and engagement with family and friends.

   Low back pain - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/low-back-pain

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3. www.healthline.com › health › low-back-pain-acuteLower Back Pain: Symptoms, Causes, Treatment, and Stretches

   www.healthline.com › health › low-back-pain-acute

   • 網頁紀錄

   2023年3月30日 · Causes. Diagnosis. Treatment. Stretches and exercises. Severe pain. Prevention. Pain or pressure if your lower back commonly results from an injury. But it can also occur with other...

4. my.clevelandclinic.org › health › diseasesLow Back Pain: Causes, Diagnosis & Treatments

   my.clevelandclinic.org › health › diseases

   • 網頁紀錄

   2021年1月18日 · Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process. Some back injuries and conditions require surgical repair.

5. www.mayoclinic.org › diseases-conditions › back-painBack pain - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › back-pain

   • 網頁紀錄

   2023年2月18日 · Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often will heal your back within a few weeks.

6. www.medicalnewstoday.com › articles › lower-back-pain-treatmentLower back pain treatment: Home remedies and medical options

   www.medicalnewstoday.com › articles › lower-back-pain-treatment

   • 網頁紀錄

   2023年8月1日 · People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain...

   • 作者: Beth Sissons

7. www.spine-health.com › conditions › lower-back-painLower Back Pain Symptoms, Diagnosis, and Treatment - Spine-health

   www.spine-health.com › conditions › lower-back-pain

   • 網頁紀錄

   For subacute and chronic lower back pain, a thorough diagnosis is important to lay the foundation for appropriate treatment and rehabilitation. Lower back pain treatment reduces the likelihood of recurrent back pain flare-ups and helps prevent the development of chronic lower back pain.

8. www.who.int › news-room › fact-sheetsLow back pain - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

   • 網頁紀錄

   2023年6月19日 · Overview. Low back pain (LBP) describes pain between the lower edge of the ribs and the buttock. It can last for a short time (acute), a little longer (sub-acute) or a long time (chronic). It can affect anyone. LBP makes it hard to move and can affect quality of life and mental well-being.