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1. www.capitolhillmassage.ca › gift-certificatesGift Certificates | Capitol Hill Massage Therapy Burnaby

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   GIFT CERTIFICATES… GIVE THE GIFT OF HEALTH Gift certificates are available at the Capitol Hill Massage Therapy Clinic.They are a thoughtful gift for any occasion such as Christmas, birthdays, weddings and showers. Massage therapy is a vital part of health care and wellness; it treats injuries, relieves pain and is part of a healthy lifestyle.

2. www.capitolhillmassage.ca › faqFrequency Asked Questions | Capitol Hill Massage Therapy Clinic

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   You are encouraged to ask questions about the goals of your treatment or provide feedback about the treatment itself. After your session, your therapist will provide you with specific exercises that will assist in your rehabilitation. You may feel some discomfort following your appointment, this is normal. Ice may help alleviate this discomfort.

3. www.capitolhillmassage.ca › muscle-pain-and-massage-therapyMuscle Pain and Massage Therapy - Capitol Hill Massage

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   Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

4. www.capitolhillmassage.ca › stretching-basicsStretching Basics - Capitol Hill Massage Therapy Clinic

   www.capitolhillmassage.ca › stretching-basics

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   A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food material is stuck, then you are wasting your time. Your massage therapist can help you identify which muscle (or muscles) needs stretching

5. www.capitolhillmassage.ca › serenity-breathingSerenity Breathing - Capitol Hill Massage

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   2020年2月25日 · Serenity Breathing - To release tension in the mind and the neck when many muscles in the neck are tight, the muscles have forgotten how to relax, the neck is painful

6. www.capitolhillmassage.ca › daffodil-monthDaffodil Month - Capitol Hill Massage

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   During Daffodil Month, and especially on Daffodil Day (April 27), the Canadian Cancer Society is asking Canadians to join the fight against cancer by making a donation to support its work throughout Canada and to proudly wear a daffodil pin as a symbol of support