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1. 其他人也問了

   Is back pain a common ailment?

   • Back pain is a common ailment, and the older you get, the more likely you are to experience it. In fact, the majority of Americans will cope with back pain at some point in their lives. For a small percentage, back pain may become chronic. With treatment, most episodes of back pain will resolve on their own.

   Back Pain: Symptoms, Causes, Diagnosis, and Treatment - Healthline

   www.healthline.com/health/back-pain

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   How to prevent back pain?

   • They can also help you prevent back pain in the first place. Heavy briefcases, laptop bags, suitcases, and purses can add unnecessary stress and strain to your neck and spine. Try to reduce what you need to carry, and use bags that distribute the weight more evenly, such as a backpack.

   Back Pain: Symptoms, Causes, Diagnosis, and Treatment - Healthline

   www.healthline.com/health/back-pain

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   What causes lower back pain?

   • The most common causes of lower back pain are strain and problems with back structures. Strained muscles often cause back pain. Strain commonly occurs with incorrect lifting of heavy objects and sudden awkward movements. Strain can also result from overactivity.

   Back Pain: Symptoms, Causes, Diagnosis, and Treatment - Healthline

   www.healthline.com/health/back-pain

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   How do I know if my back pain is serious?

   • Contact your health care provider for back pain that: Lasts longer than a few weeks. Is severe and doesn't improve with rest. Spreads down one or both legs, especially if the pain goes below the knee. Causes weakness, numbness, or tingling in one or both legs. Is paired with unexplained weight loss.

   Back pain - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

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2. www.mayoclinic.org › diseases-conditions › back-painBack pain - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › back-pain

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   2023年2月18日 · Symptoms. Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make it worse. When to see a doctor. Most back pain gradually improves with home treatment and self-care, usually within a few weeks.

3. www.healthline.com › health › back-painBack Pain: Symptoms, Causes, Diagnosis, and Treatment - ...

   www.healthline.com › health › back-pain

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   2021年12月2日 · Treatment. Home remedies. Causes. Symptoms. Diagnosis. Prevention. Risk factors. Pregnancy. Exercises. Yoga. From UTI. Outlook. Who experiences back pain? Lower back pain, sometimes called...

   • 作者: Verneda Lights

4. www.niams.nih.gov › zh-hans › health-topics背痛 (Back Pain) | NIAMS簡

   www.niams.nih.gov › zh-hans › health-topics

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   Last Reviewed: April 2023. Learn about back pain, including how it is treated, and the steps you can take to help you live with the condition.

5. www.spinecentre.com.hk › ch › conditions腰背痛、腰痛、背痛成因及治療方法 - 香港護脊中心

   www.spinecentre.com.hk › ch › conditions

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   1. 舒緩疼痛. 無論是急性或慢性腰背痛症，治療的目標首先是舒緩痛楚，以遏此因而引發的肌肉痙癴反應。 在此階段我們會適當地使用電療、超聲波治療、 針法、冰敷／熱敷等以減輕疼痛和控制炎症。 2. 恢復正常的關節機理. 脊醫會根據檢查結果，矯正錯位的脊椎關節，即直接向個別關節施以高速而窄幅的力度。

6. nymg.com.hk › pain-symptoms › back-pain了解腰背痛、腰痛原因，及早預防和治療 - NYMG

   nymg.com.hk › pain-symptoms › back-pain

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   睡眠質素欠佳. 一旦出現以上症狀，就要盡快檢查，避免錯過診療黃金期。 腰背痛成都市流行病，了解成因及早治療. 大多數腰痛原因都是因為工作檯設計不符合人體工學，大家對正確坐姿又不太了解，工作時間過長，引致以上一系列病痛出現。 坐得太久，身體很容易鬆懈，重心偏向一旁，女士們經常穿高跟鞋又缺乏運動，脊椎關節因此承受過多壓力，容易造成腰椎或盤骨位置脊椎錯位，壓迫著脊骨神經和肌肉，導致疼痛、麻痺，更會影響活動能力，嚴重起來其他身體能都會有所影響。 研究發現，脊柱推拿有助於緩解急性腰痛患者的疼痛并改善活動功能，急性腰痛是最常見的背痛類型之一。 治療師以運動觸診方法觀察脊柱，可以識別脊柱中任何不對齊或不能自由移動的區域。 如患者情況較複雜，例如可能患有椎間盤突出或脊椎狹窄症，就可能需要接受磁力共振檢查。

7. www.mayoclinic.org › diseases-conditions › back-painBack pain - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › back-pain

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   2023年2月18日 · Treatment. Most back pain gets better within a month of home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended. Continue your activities as much as you can with back pain.

8. www.who.int › zh › news-room腰痛 - World Health Organization (WHO)簡

   www.who.int › zh › news-room

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   2023年6月19日 · 2021 Low Back Pain Collaborators. Global, regional, and national burden of low back pain, 1990-2020, its attributable risk factors, and projections to 2050: a systematic analysis of the Global Burden of Disease Study 2021. Lancet Rheumatol 2023: 5 ...