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Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.
A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food material is stuck, then you are wasting your time. Your massage therapist can help you identify which muscle (or muscles) needs stretching
2020年2月25日 · Serenity Breathing - To release tension in the mind and the neck when many muscles in the neck are tight, the muscles have forgotten how to relax, the neck is painful
Every three minutes, another Canadian will hear the words “you have cancer” for the first time, and the Canadian Cancer Society wants them to know that they are not alone. During Daffodil Month, and especially on Daffodil Day (April 27), the Canadian Cancer ...
Looking for some fun activities this Halloween? There’s lots to do on the Heights! Take the kiddies to participating Burnaby Heights merchants for trick-or-treating, hop on the Halloween train at Confederation Park, watch the fireworks and join in the Pumpkin parade! ...
