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1. www.psychalive.org › three-questions-that-could-change-yourThree Questions That Could Change Your Relationship With Food

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   1. What are the messages you got around food? Our first experiences learning to feed and nourish ourselves have a strong impact throughout our lives. Unless we can recognize and differentiate from unhealthy attitudes we internalized around food, we’re likely to subconsciously continue a cycle of self-criticism, or even self-punishment.

2. www.psychalive.org › the-inner-voice-that-undermines-yourThe Inner Voice that Undermines Your Relationship - PsychAlive

   www.psychalive.org › the-inner-voice-that-undermines-your

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   By putting your critical inner voice into the second person, you separate yourself from its alien point of view and are left with your real feelings your loved ones and your life. And once you are conscious of the process that has been undermining your relationship, you are better able to combat it in the future.

3. www.psychalive.org › psychalive-videosVideos - PsychAlive

   www.psychalive.org › psychalive-videos

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   Watch PsychAlive's exclusive video interviews with experts in the field of mental health, including Dr. Dan Siegel, Dr. Jon Kabat-Zinn and Dr. Robert Firestone.

4. www.psychalive.org › true-loveTrue Love: What Love Is and What It Is Not - PsychAlive

   www.psychalive.org › true-love

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   2016年9月30日 · Cynics often swear it doesn’t exist, while hopeless romantics think everyone should set out to find their soulmates. With science now showing that true love is not only possible, but can actually last a lifetime, we’ve decided to look at the psychological elements that allow love to bloom or fade.

5. www.psychalive.org › finding-yoFinding Yourself: A Guide to Finding Your True Self - PsychAlive

   www.psychalive.org › finding-yo

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   Step 1: Break with harmful internalized thought processes, i.e., critical, hostile attitudes toward self and others. Step 2: Separate from negative personality traits assimilated from one’s parents. Step 3: Relinquish patterns of defense formed as an adaptation to painful events in one’s childhood.

6. www.psychalive.org › how-to-overcome-a-fear-of-failureFear of Failure - PsychAlive

   www.psychalive.org › how-to-overcome-a-fear-of-failure

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   The fear of failure can become a very powerful force in each choice we make and endeavor we undertake. While sometimes this fear can motivate us to succeed, other times it can defeat us, preventing us from pursuing our goals. Often, it is at those times when we are faced with the greatest opportunities that this fear is strongest, intimidating ...

7. www.psychalive.org › identify-your-critical-inner-voiceHow to Identify Your Critical Inner Voice - PsychAlive

   www.psychalive.org › identify-your-critical-inner-voice

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   Millions of self-critical thoughts circle our minds everyday, leaving us miserable, discouraged and held back from going after what we want. Identifying these thoughts as mean-spirited, external points of view can free us from that destructive critical inner voice.