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100-4695 Hastings Street. Burnaby , BC , V5C 2K6. 604-293-7707. Massage Therapy is a health discipline that emphasizes the power of healing touch and pressure to the tissues of the body to regenerate themselves.
Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.
2015年4月1日 · Have you ever wondered how stress affects your body? When you get stressed, hormones such as cortisol are produced by the brain, which prompts a “fight or flight response”, which in turn speeds up your heart rate and constricts blood vessels. Your muscles get tense...
GIFT CERTIFICATES… GIVE THE GIFT OF HEALTH Gift certificates are available at the Capitol Hill Massage Therapy Clinic.They are a thoughtful gift for any occasion such as Christmas, birthdays, weddings and showers. Massage therapy is a vital part of health care and wellness; it treats injuries, relieves pain and is part of a healthy lifestyle.
Posted at 21:24h in by Captiol Hill 0 Comments 2 Likes Non-moving, muscle-setting efforts in which you gently contract the muscles that have been injured, without moving the joint.
Posted at 21:41h in Health and Wellness by Captiol Hill 0 Comments 0 Likes Share Stretching Basics Stretching has been proven to help maintain flexibility as well as release pain and tension. Specific and Sustained A stretch should be specific to the muscle It ...
2020年2月25日 · Serenity Breathing - To release tension in the mind and the neck when many muscles in the neck are tight, the muscles have forgotten how to relax, the neck is painful
