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  1. www.health.harvard.edu › blog › healthy-lifestyle-5-keys-to-aHealthy lifestyle: 5 keys to a longer life - Harvard Health ...

    2020年3月25日 · Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and ...

  2. hellosehat.com › hidup-sehat › tips-pola-hidup-sehat10 Langkah Sederhana Memulai Pola Hidup Sehat - Hello Sehat ...

    10 Tips Sederhana Memulai Pola Hidup Sehat agar Panjang Umur. Hello Sehat tidak menyediakan saran medis, diagnosis, atau perawatan. Apakah artikel ini membantu? Untuk hidup lebih bahagia dan panjang umur Anda bisa memulainya dengan menerapkan pola hidup sehat. Cari tahu caranya di sini.

  3. www.hsph.harvard.edu › nutritionsource › 2021/01/19Healthy Living Guide 2020/2021 – The Nutrition Source ...

    2021年1月19日 · While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.

  4. www.health.harvard.edu › blog › long-lasting-healthy-changesLong-lasting healthy changes: Doable and worthwhile

    2021年9月14日 · Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick. Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more.

  5. www.who.int › feature-stories › detail20 health tips for 2020 - World Health Organization (WHO) ...

    2019年12月31日 · 20 health tips for 2020 20 health tips for 2020 31 December 2019 The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat ...

  6. health.clevelandclinic.org › 11-simple-health-habits-worth11 Simple Health Habits Worth Adopting Into Your Life - ...

    2. Drink one extra glass of water a day. It’s nothing new that there are health benefits to drinking more water. It helps keep your temperature normal, lubricates and cushions joints, protects ...

  7. www.health.harvard.edu › category › staying-healthyStaying Healthy - Harvard Health

    Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and ...